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Bridal Boot Camper Celebrates The New Year in Boot Camp
Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8…
Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
Bridal Fitness – Getting Slimmer Through The Holidays
Boot Camp Week 11 Here… Great news all around I’m feeling stronger, leaner, and fitting into all my small size jeans and clothes. Its kind of interesting because my weight is 146 and the last time I wore these clothes I was 138. What this means is that working out with Bootique Fitness has allowed…
Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
Bridal Boot Camp Story – 10 lbs lost!
Breaking plateaus and celebrating! Week 10, where as the time gone? Week 10 marks many successes. I got back into the 140’s (and not 149.9, LOL). I also achieved the 10 pound weight loss marker! Two very exciting things that I can celebrate. I’ve started to really see bootcamp as a fun thing, too. Instead…
Bridal Boot Camper Dropped Off Due To The Dirty 30
How turning 30 knocked me off the wagon (sort of) So I turned the big 3-0 on Wednesday. When I say “fell off the wagon,” I really just mean that I ate a slice of cake and skipped a couple boot camps this week. I didn’t go crazy or skip my workout altogether though! I…
