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Bridal Boot Camper Dropped Off Due To The Dirty 30
How turning 30 knocked me off the wagon (sort of) So I turned the big 3-0 on Wednesday. When I say “fell off the wagon,” I really just mean that I ate a slice of cake and skipped a couple boot camps this week. I didn’t go crazy or skip my workout altogether though! I…
Client Story “My Bridal Fitness Journey With Bootique Fitness”
Hi! I’m Nikki. I’m 29 year old writer and social media professional and I’m SUPER excited to be getting married in 6 months! I’m busy planning the wedding and want my day to be perfect, but… I’ve put on some weight this year that I’m ready to shed. I’m shedding for the wedding and determined…
Boot Camp Bride Stays Focused By Celebrating Great Results
I fit into my skinny jeans! I am loving my new size. All my really small size clothes fit (on bottom). The only things not really fitting correctly are my suit jackets (not like I wear them much, anyway). My new muscular shoulders are a little big for the jackets. I don’t mind. My lean…
San Diego Boot Camp Gets Nikki Fit For Her Wedding
This week brought both new challenges and successes. Challenges included my shoulder issue that I haven’t had for a long time returning to haunt me (it is Halloween week after all!) Jaylin invited me to come early to boot camp so that she could show me some exercises and stretches to help my shoulder. The…
LBD Chronicles #2 – How To Deal With Disappointment
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. One Week In and That Scale Hasn’t Budged! Not…
Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
