so fun, it doesn't even feel like a workout
The power of Cardio Hip Hop Classes
Cardio Hip Hop
Cardio Hip Hop is a total body workout that will put a smile on your face and a bounce in your step.
Cardio Hip Hop Dance Class
Our method has been tested
Much More Than Just A Dance Fitness Class
How to Join Us
FAQ for cardio Hip Hop Dance Classes
It’s a fun cardio class based on easy-to-follow dance moves. If you’ve tried Zumba but didn’t quite find the music and choreography you were looking for, then we encourage you to try our cardio hip hop / dance fitness party class.
Bootique’s Cardio Hip Hop classes in San Diego are popular because it’s so easy to get hooked on it! The fun, the workout, the moves, the people – all of it combines with a program that is ideal for every fitness level, from the very new beginner to the advanced veteran.
You’ll forget you’re there for a work out as you get caught up in the fun and freedom of dancing with us! You’ll start seeing and feeling the benefits of our energized, effective and fun class in no time as your body transforms to a slimmer and healthier you. People of all ages will benefit from and enjoy this class!
No, this is not a Zumba class though there are some similarities. We are similar to Zumba in that we use easy-to-follow dance moves that anyone can pick up – no dance experience needed.
Unlike Zumba, our class uses more pop and hip-hop music. We also offer some greater intensity challenges to those who are looking for a tougher work out.
Come try a class and you’ll see how different we are!
The most important thing is to be comfortable.
Dress in athletic wear and be prepared to sweat.
It is recommended to wear sneakers that support aerobic activity and lateral movement. A cross-trainer would work well or you may choose to get a specialized dance sneaker. Running and walking shoes generally have thicker tread which may make them harder to dance in.
No worries! That’s what we’re here for – to help you improve your fitness no matter where you’re starting from.
Each dancer will have the opportunity to work at their own level.
We are here to help you every step of the way. You will find your classmates very supportive and encouraging. Our program attracts that type of person. 🙂
San Diego’s Call to Fitness in Nature!
Discover the joy dancing with outdoor workouts in our specially designed fitness classes for women in San Diego. Embrace the beauty of your city while getting fit.