BOOTIQUE SCHEDULE

25+ signature classes a week

our classes

Over 25+ classes a week to choose from. Outdoor, Online and On Demand classes available.

the strength series

build

Boost your confidence while building lean muscle in this strength and conditioning class.

BLEND

Quick-paced, knee friendly strength and conditioning workout online.

BURN

Lowering the weights a bit to increase your cardio for a fat burning full-body experience.

BLAST

Going all out for a high intensity interval workout to blast off to new fitness levels.

the cardio & core series

CARDIO HIP HOP

Going all out for a high intensity interval workout to blast off to new fitness levels.​

BOOTY BANDS

Fire up your glutes and shape your legs. You’ll love how much we can do just 15 minutes.

CORE & RESTORE

Slowing down to pay extra attention on two very important areas.

STABILITY BALL

A full body workout that focuses on core stability on a stability ball.

personal-training-san-diego-women-classes

BUILD 

Boost your confidence while building lean muscle in this strength and conditioning class.

BLEND

Quick-paced, knee friendly strength and conditioning workout online.

BURN 

Lowering the weights a bit to increase your cardio for a fat burning full-body experience.

BLAST

Going all out for a high intensity interval workout to blast off to new fitness levels.​

 

Cardio Hip Hop

Dance is a total body workout that will put a smile on your face and a bounce in your step. This high energy dance class doesn’t slow down, so get ready to sweat. Each song is choreographed so you will pick up the moves quickly, but you have to keep up! We want to keep your heart pumping, so the beat doesn’t stop.

DANCE – Easier Version (30 Min)

This dance class uses easier choreography to help you find your groove and get a great cardio workout. Dance to fun energy pop and hip hop music. Don’t worry about the steps, just move. We celebrate you having your own style. This is your time to have fun and dance like no one’s watching!

CORE & RESTORE

Slowing down to pay extra attention on two very important areas: 15 min on your core and 15 min on recovery movements.

STABILITY BALL

A total body workout that focuses on core stability.

BOOTY BANDS

Fire up your glutes and shape your thighs. You’ll love how quick and easy we can target your booty in just 15 minutes.