There’s something undeniably refreshing about January. The calendar flips, and suddenly we’re presented with a clean slate—a chance to reset, refocus, and reimagine our goals. Psychologists call this the “fresh start effect”, and it’s the perfect time to channel that energy into your fitness journey. What Is the Fresh Start Effect? The fresh start effect…
December is synonymous with indulgence—extra treats, late nights, and jam-packed schedules. While it’s tempting to put fitness and health on the back burner, maintaining a few simple habits can keep you feeling your best all season long. Adjust Your Expectations, Not Your Goals If your schedule feels overwhelming, don’t abandon your health goals—adjust them. A…
December is here, and with it comes holiday parties, family gatherings, and endless to-do lists. While the festive season can be joyful, it often throws fitness routines off track. The good news? Staying active doesn’t mean sticking rigidly to your normal schedule. It’s about finding balance, setting realistic expectations, and committing to a baseline that…
There are days when I feel incredibly unmotivated to exercise. It’s not that I’m tired or incapable of working out, and I’ve planned to do it, but I’m just not feeling it. If you’ve ever felt this way, you’re not alone. Here’s what I do every single time it happens, and although it’s simple, it’s…
