Picture it – you’re making breakthroughs in your fitness goals, seeing sexy muscle tone, feeling the positive effects of all your hard work… And then? Then one day you decide not to workout. After all, you’ve been dedicated and faithful in your eating and workout routine. So you skip a day. One day turns into…
Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Bootique Member: Erica Becks, business and life coach. What would you like people to know about you? Hi…
Sure, it’s easy to say don’t eat when you’re not hungry, but let’s be honest, we’ve all dipped into the cookie jar, basket of chips or grazed at a buffet table at times when out stomachs are saying stop. So, what is it that makes you eat when you know you don’t really need it….
The secret to success in weight loss… It isn’t about food. It’s not even about exercise. It’s about believing, loving and accepting yourself as you are NOW. How many times have we all said, “If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes…then I’d be happy.” That line of thinking…