The secret to success in weight loss… It isn’t about food. It’s not even about exercise. It’s about believing, loving and accepting yourself as you are NOW. How many times have we all said, “If I were only 15 pounds lighter, had longer hair, better skin, sexier clothes…then I’d be happy.” That line of thinking…
While we would all love to spring out of bed the second our alarm goes off, bright eyed and ready to take on the day, the fact is that most of us don’t operate that way. Usually, the best we can do is drag ourselves out of bed with just enough time to get to…
Do you find that you have trouble with eating portion sizes that satisfies your hunger but also keeps you on track with your health and fitness goals? Have you been told to measure and weigh all of your food? While that’s not bad advice, I mean it can be helpful to accurately account for what you’re eating, often…
Nothing beats a great workout than the comfort of stretching your hard working body afterwards. Here’s a full body stretching session we do after our workouts. Enjoy! https://www.youtube.com/watch?v=Cb73xYIER70