Cooking your meals at home will not only save you money but it can also save you hundreds of calories… when you cook healthy. Making healthy meals is not as hard as you may think. At home, are already in control of the ingredients. Don’t waste calories on frying your foods. Use these simple tips…
Picture it – you’re making breakthroughs in your fitness goals, seeing sexy muscle tone, feeling the positive effects of all your hard work… And then? Then one day you decide not to workout. After all, you’ve been dedicated and faithful in your eating and workout routine. So you skip a day. One day turns into…
Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Bootique Member: Erica Becks, business and life coach. What would you like people to know about you? Hi…
Sure, it’s easy to say don’t eat when you’re not hungry, but let’s be honest, we’ve all dipped into the cookie jar, basket of chips or grazed at a buffet table at times when out stomachs are saying stop. So, what is it that makes you eat when you know you don’t really need it….