Share The Love

By | 2017-12-12T15:49:30+00:00 December 12th, 2017|Categories: Community Events|

Want to know how to leave us an online review? Your feedback is super important to us! Plus you'd be doing us a huge favor. :) 5 Star online reviews are incredibly important for a business as they show Google that we should rank on top so that the women of San Diego who are looking to get fit and feel [...]

Drinking on a Flat Stomach

By | 2017-11-06T21:46:35+00:00 December 11th, 2017|Categories: Nutrition|

Social drinking is just part of, well, being social. There is nothing wrong with it while trying to maintain a healthy lifestyle, as long as you are smart about the choices you make. Of course completely cutting drinking out of your life is the best thing to do but let's be honest, most people are not willing to make that [...]

Garlic Lime Shrimp Skewers

By | 2017-10-30T21:48:00+00:00 December 7th, 2017|Categories: Recipes for Results|

Serves: 4 skewers Prep Time: 10 min Cook Time: 4 min INGREDIENTS 1 pound wild caught shrimp (20 count), uncooked, deveined, peeled, with tails left on 1/4 cup olive oil zest of 2 limes juice of 2 limes 3 garlic cloves, minced 2 teaspoon red pepper flakes 1/4 teaspoon chili powder 1/4 teaspoon sweet paprika salt and pepper, to taste [...]

Go To Work – Another Favorite Dance Fitness Video

By | 2017-11-08T14:13:43+00:00 December 5th, 2017|Categories: Dance Fitness Videos|

Tim Omaji – Go to Work Whether you’re ready or not, holiday season is knocking on your door. Why wait till the party pounds are packed on to get in shape, when you can burn away those calories before they even get to you? Get up and start dancing. Bootique Fitness wants to help you fight off those extra pounds! [...]

Bootique Featured Client – Mary

By | 2017-12-03T15:22:50+00:00 December 4th, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss December! We are proud to announce Mary as our Featured Bootique Client! Mary is wonderful! Always kind, always working hard - we are so fortunate to have her in class! I remember, shortly after she started with us, asking her what made her decide to try us out. Her response still brings a smile to my face. She [...]

Steak Tips Hash

By | 2017-10-30T21:46:59+00:00 November 30th, 2017|Categories: Recipes for Results|

Serves: 6-8 Prep Time: 8 hours Cook Time: 45 min INGREDIENTS For the marinade 2 pounds steak tips (I cut mine into smaller pieces to be the same size as my sweet potatoes) 1/2 cup olive oil) 1/3 cup coconut aminos) 2 garlic cloves, minced) 2 teaspoons dried parsley) 2 teaspoons dried oregano) 1 teaspoon garlic powder) 1 teaspoon salt) [...]

Pack a Punch with Protein-rich Foods

By | 2017-11-10T09:50:38+00:00 November 27th, 2017|Categories: Nutrition|

Protein is an essential nutrient in our diet. Unfortunately, most women aren't eating enough protein to optimize their nutrition. Protein promotes healthy weight loss, makes you feel fuller for longer and helps build muscle. (Think sexy, lean arms, legs and abs!) Here are some great protein sources and tips and meal ideas for how to add them to your daily [...]

14 Ways To Make Veggies More Appetizing

By | 2017-11-10T09:49:51+00:00 November 20th, 2017|Categories: Nutrition|

Are you over boring side dishes of microwave-steamed veggies and boring, ate-a-million-times-already green salads? We have new ways for you to cook and enjoy your less-than-favorite vegetables. Vegetables, full of great nutrients and very low in calories, are a key ingredient in fat loss and maintaining a lean, healthy and fit body. Still, that doesn't always make them what you [...]

Asian Broccoli Salad

By | 2017-10-30T21:46:00+00:00 November 16th, 2017|Categories: Recipes for Results|

Serves: 4-5 Prep Time: 10 min Cook Time: 2 min INGREDIENTS 2 heads of broccoli, cup into florets (about 4-5 cups of florets) 1/4 cup cashews, toasted in pan For the dressing 1⁄4 cup sunflower seed butter 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon sesame oil 1 tablespoon coconut vinegar 1 tablespoon coconut aminos juice of 1⁄2 lime [...]

Dance Fitness Video for Despacito (Salsa Version)

By | 2017-11-07T14:30:46+00:00 November 14th, 2017|Categories: Dance Fitness Videos|

Despacito (Version Salsa) - Luis Fonsi ft. Victor Manuelle Do you ever have a hard time not only motivating yourself to get to the gym but motivating yourself to stay there? Maybe you have a tough workout ahead or it’s just one of those days where you aren’t really feeling it. One of the best ways to keep yourself sweating [...]