How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…
Resistance bands are an excellent tool to use during your workout routine, especially when you’re on the go or outside. They offer the freedom and flexibility to work out anywhere; and because they come in a variety of resistance levels, they are ideal for fitness enthusiasts of all sorts. Resistance bands are used in boot…
Dance Off Calories with Zumba! Are you tired of your cardio routine? Are you sick of clocking hours on the treadmill? Change it up a bit! Add a Zumba class to your cardio routine this week. Zumba is a dance-based cardio class that incorporates Latin rhythms and calorie-burning moves. The music is infectious. It makes…
To all of our wonderful, loyal Bootique Fitness members, please take a minute to nominate Bootique Fitness as San Diego’s Best for 2011. It’s easy, just CLICK HERE to go to Signonsandiego.com and type “Bootique Fitness” into the nomination slot. Let’s get voted for the best in San Diego – not to toot our own…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.