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Add Some Holiday Cheer To Spice Up Your Boring Breakfast
Eat Better

Add Some Holiday Cheer To Spice Up Your Boring Breakfast

Starting your day off with the right foods can make the difference between staying satisfied until lunch or consuming every snack in site before noon. There are so many options for breakfast, it can be hard to decipher what’s best. One of our favorite ways to start the day is with oats and with so…

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5 Ways to Avoid the Thanksgiving Weight Gain
Eat Better

5 Ways to Avoid the Thanksgiving Weight Gain

The statistics are scary. The average American gains 1-3 pounds over the holiday season. That may not seem like a lot, but considering the holidays only span a four-week period, that means you are packing on one pound a week and that can be hard to lose come the new year. But don’t despair! There…

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9 Healthy Cooking Tips for Beginners
Eat Better

9 Healthy Cooking Tips for Beginners

Cooking your meals at home will not only save you money but it can also save you hundreds of calories… when you cook healthy. Making healthy meals is not as hard as you may think. At home, are already in control of the ingredients. Don’t waste calories on frying your foods. Use these simple tips…

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My Top 5 Tips for Intuitive Eating Portion Control
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My Top 5 Tips for Intuitive Eating Portion Control

Do you find that you have trouble with eating portion sizes that satisfies your hunger but also keeps you on track with your health and fitness goals? Have you been told to measure and weigh all of your food? While that’s not bad advice, I mean it can be helpful to accurately account for what you’re eating, often…

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  • Specials
    • Free Trial
    • Jumpstart
    • Virtual Trial
  • Services
    • Personal Training Group
    • Personal Training 1-on-1
    • Nutrition Coaching
    • Cardio Hip Hop
    • Virtual Training
    • Private Fitness Parties
  • Schedule
  • Locations
    • Mission Valley Park
    • La Jolla Park
  • About Us
    • Our Trainers
    • Happy Clients
    • More Testimonials
    • Write a Testimonial
    • Blog