As part of a healthy lifestyle, we know that we should curb our sugar intake and choose more nutritious foods, but sugar is one of those sneaky ingredients that seems to be in everything, including some not-so-obvious foods. Many of us also have a sweet tooth and crave something scrumptious for an after dinner treat….

The statistics are scary. The average American gains 1-3 pounds over the holiday season. That may not seem like a lot, but considering the holidays only span a four-week period, that means you are packing on one pound a week and that can be hard to lose come the new year. But don’t despair! There…

Couldn’t Resist The Halloween Binge last night? You did everything you could to resist the urge to over-indulge in Halloween candy, right?. You made a plan, avoided keeping candy in your house before necessary and bought candy that you didn’t like to pass out to kids on Halloween. Yet… somehow around this magical time, you…

If you have been thinking about overhauling your eating habits, it may feel a little bit daunting having to decide what stays, what goes and having to avoid your favorite foods for the foreseeable future. But choosing healthier foods doesn’t have to be scary, and the good news is that each day, we get to…