PERSONAL TRAINING 1-on-1
You’re Only One Workout Away From a Good Mood.
NEW TO BOOTIQUE?
start with a free consultation
BENEFITS OF PERSONAL TRAINING 1-ON-1
FAST & EFFECTIVE RESULTS
Sessions are just 45 minutes and our clients tell us that the time flies by! We can keep it short and sweet using techniques like circuit training and super-sets to maximize effectiveness to shed fat, drop weight, lose inches and achieve optimum results!
BURN 2X THE CALORIES
You’ll feel those calories burn during your workout as you push your body with varied strength-training and cardiovascular exercises and still leave your workout knowing that our training method keeps your body burning for hours post-sweat!
LEAN & TONE MUSCLES
Our quick and efficient workouts target every muscle in your body – especially those problem areas.
We use specific training techniques to burn fat and create lean, tone muscles so you’ll feel confident and look amazing!
A COMPLETE FITNESS PROGRAM
Why 1-on-1 PERSONAL TRAINING?
This program is for the all those who want to maximize their time training by following the professional advice of an experienced trainer so they can achieve their goals at a faster rate.
No need to drag yourself to a boring workout at the gym. Our trainers come to you and give you a fun and effective training experience.
A great fitness program is far more than just exercise classes. You get everything you need to live a fun, healthy, balanced lifestyle. Including:
Women personal trainers get you in the best shape in San Diego.
Meet with Bootique Fitness founder, Jaylin, for a gab session about goals, motivation and what makes you tick. You will identify personal obstacles to living well and discover valuable tools for overcoming them.
- Customizable Meal Plans
- Nutrition Success Guide
- Food Exchange Lists
- Simple Grocery Lists
Bootique is a community. Even though you train 1-on-1, we host monthly events to bring our community together so that you can get to know like-minded, positive people on a similar path as you.
Our clients find it easy to form bonds with the women they sweat with and that connection motivates them to show up and do their best.
As your trainer, we email, call, set goals, follow up, cheer you on.
PERSONAL TRAINING 1-on-1
FREQUENTLY ASKED QUESTIONS
Yes! Changing the way you eat can feel overwhelming, but we intend to ease you into adopting healthier dietary habits for long-term success.
You will receive customizable meal plans that allow you to eat foods you enjoy as well as a custom nutrition guide, grocery list and added tips.
Plus, Jaylin offers a one-on-one motivational strategy session to help you sort it all out.
While some other programs might, we do not. We respect that some women like to check their weight frequently while others do not. So we offer full body assessments where we can track your weight, measurements and body fat percentage but we do not require members to do it.
Instead, we focus on building good habits of exercising and eating well and keeping a positive mindset.
We encourage you to pay attention to how you feel, how your clothes fit and what you see in the mirror. It’s not about what the scale says or what some arbitrary number says, it’s about a visual change.
Time and time again, we’ve found that women have an easier time dropping weight and inches when they don’t focus on the scale.
Most people that come to use feel out of shape. It’s ok – that’s a good reason to hire a personal trainer.
We design your program to challenge you safely where you are and create progressions as you get stronger and more fit.
As a beginner, we may start you slow but as you gain experience we will constantly encourage to push to the next level, over and over again.
Your body is more powerful than you probably know, it will advance quickly. We are here to help you every step of the way.
Mostly, this depends on your specific goals for working with a personal trainer.
We will design a program that meets your individual needs.
In general, remember when you were a kid and you loved to play at the park – that’s what we do! We create fun exercises and programs to increase your health and fitness, strengthen your body, reduce your weight, burn your fat off, heal your aches and make you feel like a kid again.
Your program will be customized to challenge you at your current fitness level whether this is your first time exercising or if you have been an athlete all your life, we can make you even better.
Fantastic! We are eager to work with you and help you achieve your fitness goals!
For 1-on-1 Personal Training, contact Jaylin, Founder of Bootique Fitness using the form above to schedule a free consultation.