A 12 week coaching program to take you from thinking weight loss is impossible to addressing the core issues that will allow you to achieve permanent weight loss.


Go from years of yo-yo dieting and frustrating weight gain to understanding how to get your mind and body to work together so that you have the mindset, tools and strategies to lose the weight and keep it off forever.

Are you tired of the endless cycle of diets?

You’ve been down this road countless times, trying every trendy plan out there. Yet, no matter how hard you work, those annoying pounds keep finding their way back. It’s maddening, and it’s not your fault. Those diets messed with your head as much as they messed with your body. Now, even choosing what to have for dinner can be overwhelming.

Every time a diet doesn’t pan out, there’s that doubtful voice in your head: “Will it always be this hard? Maybe I can’t ever lose this weight.” But in your heart, you know that’s not true. You’re ready for lasting change, and you deserve to feel good in your skin.

Here Is How Weight Loss Mindset Mastery Will Help You Lose Weight For The Last Time

Transform Your Relationship with Food

Ever felt like reaching for a snack when you’re not even hungry? You’ll learn the exact steps to harness your emotions so they no longer dictate your food choices. Imagine conquering those midnight cravings with grace and understanding, rather than guilt.

Personalized Weight Loss Blueprint

No More One-size-fits-all. This is about YOU. Tailored strategies to ensure you’re not just following another fad, but you’re on a journey designed for your unique needs. Picture a path where every step feels intuitive and meant just for you.

Build Lasting Habits​

Ditch the idea of “dieting.” Instead, create habits that feel more like second nature rather than chores so that you can effortlessly maintain them. You’ll develop the key habits that make losing weight and keeping it off a natural part of your lifestyle.

Find Your Self-compassion

Challenges and Setbacks are a part of life. They happen to the best of us. But what if you treated yourself with love and kindness instead of frustration? Discover a new sense of self where you’re your own best friend.

Does this sound like you?


You Will Get Everything You Need To Lose Your Weight And Keep It Off Permanently

The problem with your current approach?

It’s Not Working: You’ve dedicated time, money, and energy to countless diets, and none have given you the lasting results you desire.

It’s Not Sustainable: You might see some initial success on the scale but it comes at a cost that you can’t keep up for a lifetime. Diets are based on quick fixes, not lasting solutions.
They don’t help you change your relationship with food; they only complicate it.

The Weight Always Finds Its Way Back: Even if you lose weight initially, it finds its way back, sometimes even more than before. It’s not because you’re not trying hard enough, but that you’re trying too hard to do the things that aren’t going to give you what you need.

If you’ve spent most of your life hopping from Weight Watchers to Keto, South Beach to Whole 30, only to find yourself where you started, the issue isn’t your perseverance. The problem is the approach itself.

You’re still hooked on outdated methods like relentless cardio restricting carbs but you’re missing the most crucial element – your mind.

You need a complete change in how you approach weight loss. This isn’t about just food or exercise. It’s about understanding why you make certain choices and how to change those patterns.


Phase 1: Mastering Your Mind (the Why)

You start by focusing on the true power of lasting change: your mindset.

You’ll learn to reshape the thoughts and feelings that have been roadblocks in your weight loss journey.

You’ll learn simple ways to use the latest positive psychology, neuroscience, and the high-performance science techniques to rewire your brain efficiently.

By rewriting these mental barriers, you’ll find it easier to make healthier choices, prioritize your well-being, and see real, lasting results.

Phase 2: Create A Plan For Permanent Weight Loss (the How)

With your mind on your side, it’s time to get down to the practical tools and strategies. You’ll learn the skills you need to lose your weight in a safe and mindful manner so that it doesn’t come back.

Intentional Eating: It’s not just about eating; it’s about really enjoying and getting the most from your food. You’ll be able to make food choices that feel good and are good for you.

Eat Foods You Love without Deprivation: Sometimes you just want that pizza. And it’s okay. We’ll show you how to balance the foods you love with foods that fuel you.

Create Consistency: This is where the magic truly happens. You’ll have the tools and strategies that make adopting and maintaining new habits feel not just easy, but natural.

Emphasizing these core principles, we’re setting you on a path where every step, every choice, is clear and geared towards your goals.

Phase 3: Your Lasting Transformation

In just 12 weeks, you emerge healthier, stronger, and beaming with confidence. 

This isn’t a fleeting promise; it’s a commitment to genuine change. Combining a solid mindset with actionable steps, we’ve designed this program to give you a transformation that sticks, ensuring you not only achieve your weight loss goals but enjoy a vibrant lifestyle.

This Program Will Help You:

This is for you if:

This is NOT for you if:

These Women Changed Their Life with This Program


Here’s a shocking truth you might not know: Here’s the raw data: Only around 5% of women maintain their weight loss, as per the National Weight Control Registry. But YOU can be part of that 5%. Here’s how.

Here, we take a different approach to weight loss. We know it’s not just about diets or exercise plans. It’s about how you think, how you handle emotions, and the choices you make.

Your mindset, your thoughts and feelings, plays a pivotal role in your weight loss journey. Without aligning your mind, merely dieting and exercising won’t lead to lasting results.

By mastering your thoughts, you’ll feel more positive emotions. And these aren’t just feel-good moments. They drive you. They light that fire within, making you want to pursue weight loss from a place of inspiration, not mere obligation.

Surrounding yourself with support and accountability, and focusing on long-term habits rather than quick fixes, can lead to a transformation that lasts

In my unique approach, we go beyond standard weight loss tactics. We get to the root cause of why you think the way you do and focus on reshaping your thoughts, so that your emotions and behaviors naturally align with your goals.

Be at Peace With Food and Your Body

Join the women who are changing their lives and living more joyfully in a body that feels good to them.

"This program is so much more than a diet plan. It's a complete mental overhaul! I no longer fear food or punish myself for indulging. I've learned to love and respect my body, and the weight loss followed naturally."
Mia L
"Before, I was constantly battling with my thoughts about food. This program taught me to embrace a healthier mindset. I not only lost weight but I found ways to appreciate my body and its needs. It's been a life-changing journey."
Lisa M


Jaylin Knight, renowned Positive Intelligence Coach, focuses on women’s weight loss through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to sustainable weight loss.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.



The mindset aspect addresses the underlying beliefs, emotions, and thought patterns that influence your eating habits and choices so that you understand why you do what you do. It’s the foundational phase to set you up for long-term success.

For women who feel trapped in the seemingly endless cycle of dieting without getting lasting results. If you often feel like your emotions are leading you to make impulsive or unhealthy food choices, or if your self-worth is tied to your weight, this program is for you. Our holistic approach is intended to offer more than just a quick fix. This is a complete framework that will set you up for long-term change so that you can lose the weight and keep it off.

Many of us have a complex relationship with our favorite foods, especially during times when we feel emotional. This program will teach you to recognize and understand your emotional triggers. You’ll develop tools to help you respond to these feelings without using food. We encourage you to eat foods you love. By becoming intentional and mindful about your food choices, you’ll be able to enjoy your favorite comfort dishes without feelings of guilt or deprivation.

Many traditional diet programs tend to focus on what you can and can’t eat. What sets the Weight Loss Mindset Mastery program apart is its holistic approach. We address the root causes of your eating habits so that you’ll understand why you eat the way you do. We use a systematic framework to help you reprogram your thought patterns and beliefs about food. By combining this science-based approach with actionable tools, we pave the way for lasting transformation.
Be prepared to commit a few hours each week to effectively implement the strategies and participate in group sessions.
Yes, it’s a group coaching program, meaning there will be weekly sessions where participants can ask questions, share experiences, and receive guidance. You also have unlimited between-session support via email or messenger, so you’ll never feel stuck, lost, or hopeless on this journey – I’ve got you!
While everyone’s journey is unique, many women begin to see shifts in their mindset and habits within the first few weeks, with more tangible weight loss results over the course of the program.
While we can’t guarantee specific weight loss figures, we are confident that by following the program and implementing the strategies, you’ll see a transformative change in your relationship with food and your body.