You’ve been down this road countless times, trying every trendy plan out there. Yet, no matter how hard you work, those annoying pounds keep finding their way back. It’s maddening, and it’s not your fault. Those diets messed with your head as much as they messed with your body. Now, even choosing what to have for dinner can be overwhelming.
Every time a diet doesn’t pan out, there’s that doubtful voice in your head: “Will it always be this hard? Maybe I can’t ever lose this weight.” But in your heart, you know that’s not true. You’re ready for lasting change, and you deserve to feel good in your skin.
It’s Not Working: You’ve dedicated time, money, and energy to countless diets, and none have given you the lasting results you desire.
It’s Not Sustainable: You might see some initial success on the scale but it comes at a cost that you can’t keep up for a lifetime. Diets are based on quick fixes, not lasting solutions.
They don’t help you change your relationship with food; they only complicate it.
The Weight Always Finds Its Way Back: Even if you lose weight initially, it finds its way back, sometimes even more than before. It’s not because you’re not trying hard enough, but that you’re trying too hard to do the things that aren’t going to give you what you need.
If you’ve spent most of your life hopping from Weight Watchers to Keto, South Beach to Whole 30, only to find yourself where you started, the issue isn’t your perseverance. The problem is the approach itself.
You’re still hooked on outdated methods like relentless cardio restricting carbs but you’re missing the most crucial element – your mind.
You need a complete change in how you approach weight loss. This isn’t about just food or exercise. It’s about understanding why you make certain choices and how to change those patterns.
You start by focusing on the true power of lasting change: your mindset.
You’ll learn to reshape the thoughts and feelings that have been roadblocks in your weight loss journey.
By rewriting these mental barriers, you’ll find it easier to make healthier choices, prioritize your well-being, and see real, lasting results.
With your mind on your side, it’s time to get down to the practical tools and strategies. You’ll learn the skills you need to lose your weight in a safe and mindful manner so that it doesn’t come back.
Intentional Eating: It’s not just about eating; it’s about really enjoying and getting the most from your food. You’ll be able to make food choices that feel good and are good for you.
Eat Foods You Love without Deprivation: Sometimes you just want that pizza. And it’s okay. We’ll show you how to balance the foods you love with foods that fuel you.
Create Consistency: This is where the magic truly happens. You’ll have the tools and strategies that make adopting and maintaining new habits feel not just easy, but natural.
Emphasizing these core principles, we’re setting you on a path where every step, every choice, is clear and geared towards your goals.
In just 12 weeks, you emerge healthier, stronger, and beaming with confidence.
This isn’t a fleeting promise; it’s a commitment to genuine change. Combining a solid mindset with actionable steps, we’ve designed this program to give you a transformation that sticks, ensuring you not only achieve your weight loss goals but enjoy a vibrant lifestyle.
Here’s a shocking truth you might not know: Here’s the raw data: Only around 5% of women maintain their weight loss, as per the National Weight Control Registry. But YOU can be part of that 5%. Here’s how.
Here, we take a different approach to weight loss. We know it’s not just about diets or exercise plans. It’s about how you think, how you handle emotions, and the choices you make.
Your mindset, your thoughts and feelings, plays a pivotal role in your weight loss journey. Without aligning your mind, merely dieting and exercising won’t lead to lasting results.
By mastering your thoughts, you’ll feel more positive emotions. And these aren’t just feel-good moments. They drive you. They light that fire within, making you want to pursue weight loss from a place of inspiration, not mere obligation.
Surrounding yourself with support and accountability, and focusing on long-term habits rather than quick fixes, can lead to a transformation that lasts
In my unique approach, we go beyond standard weight loss tactics. We get to the root cause of why you think the way you do and focus on reshaping your thoughts, so that your emotions and behaviors naturally align with your goals.
Join the women who are changing their lives and living more joyfully in a body that feels good to them.
Jaylin Knight, renowned Positive Intelligence Coach, focuses on women’s weight loss through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to sustainable weight loss.
With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
The mindset aspect addresses the underlying beliefs, emotions, and thought patterns that influence your eating habits and choices so that you understand why you do what you do. It’s the foundational phase to set you up for long-term success.
Many of us have a complex relationship with our favorite foods, especially during times when we feel emotional. This program will teach you to recognize and understand your emotional triggers. You’ll develop tools to help you respond to these feelings without using food. We encourage you to eat foods you love. By becoming intentional and mindful about your food choices, you’ll be able to enjoy your favorite comfort dishes without feelings of guilt or deprivation.