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5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
Tabata Thursdays – Push it!
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
Tabata Thursdays – Mountain Climbers
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Power Yoga CORE Work Video
Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! 😉 Not only does yoga help…
Tabata – Frog Thrusters
Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…