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FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Sexy Core Ab Workout Video
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
Tabata Lunges – A Lighter Intensity Alternative
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
4 Things Harvard Researchers Have to Say About Yoga
Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims…
9-Minute Workout For Sexy Sculpted Arms [video]
Ready to show those arms off this Summer? We’ll help you feel strong and confident with this arm blasting workout. Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really…