Low Impact Cardio For Beginners!

Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping.

Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5 minute finisher or repeat it several times to create a full workout.

Follow along with one of our most camera-loving personal trainers, Sabrina, or download an interval timer and do it on your own.

Sabrina will show each exercise as well as modifications and instructions as she performs the circuit.

Remember to warm up to prepare your body for your workout and stretch afterwards to help your body recover and prevent injuries. Enjoy!

Set timer interval to 30 seconds. Repeat all 4 exercises in a row, then take a 30 second rest. Repeat the circuit again for desired length of workout. Each round takes 2.5 minutes.

Low impact cardio exercise #1:

step out squats – reach up in the center, reach to floor on squat

Low impact cardio exercise #2:

low bear crawl tap in and out

Low impact cardio exercise #3:

squat hold tap out

Low impact cardio exercise #4:

slow mountain climber with a knee tap

Personal Training Group Classes in San Diego

Currently, while under quarantine, we’re training our San Diego women with Live Virtual Fitness Classes on Zoom. Get online classes info here.

Once the stay at home order is over, come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes at Civita Park in Mission Valley, Mission Bay Park, and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Workout Videos Category on our Blog.