PERSONAL TRAINING GROUP
We’ve taken the basic principles of boot camp style workouts that provide quick results (which we all love) and created a completely new way to use them in a safe and effective training program for women of all fitness levels so that you can be your best self. If it’s not fun, you won’t do it – but here, you’ll quickly find yourself addicted to our special brand of sass and spunk.
Come for the Fitness. Stay for the Happiness!
NEW TO BOOTIQUE?
FIRST CLASS IS FREE.
Complete this quick form and get a free pass to try our class.
WHAT TO EXPECT AT PERSONAL TRAINING GROUP
EXCLUSIVELY FOR WOMEN
Women have unique needs and comfort zones. We‘re here to maximize your comfort level so that you can take your body to the next level. You recognize that you deserve this time for yourself and we’re here to make it count!
With small classes, our trainers can get to know you – your strengths, weaknesses and, most importantly, what you’re capable of versus what you’re giving them! This level of accountability makes for a completely unique boot camp fitness experience.
We train women who never knew that they could enjoy working out, and now love it! Our members encourage and support each other in and outside of class. We also get together for paddle-boarding, rollerblading, 5Ks, zip lining and more…
BENEFITS OF PERSONAL TRAINING GROUP
FAST & EFFECTIVE RESULTS
Sessions are just 45 minutes and our clients tell us that the time flies by! We can keep it short and sweet using techniques like circuit training and super-sets to maximize effectiveness to shed fat, drop weight, lose inches and achieve optimum results!
BURN 2X THE CALORIES
You’ll feel those calories burn during your workout as you push your body with varied strength-training and cardiovascular exercises and still leave your workout knowing that our training method keeps your body burning for hours post-sweat!
LEAN & TONE MUSCLES
Our quick and efficient workouts target every muscle in your body – especially those problem areas. We use specific training techniques to burn fat and create lean, tone muscles so you’ll feel confident and look amazing!
ALL INCLUSIVE MEMBERSHIPS
A great fitness program is far more than just exercise classes. You get everything you need to live a fun, healthy, balanced lifestyle. Including:
Meet with Bootique Fitness founder, Jaylin, for a gab session about goals, motivation and what makes you tick. You will identify personal obstacles to living well and discover valuable tools for overcoming them.
- Customizable Meal Plans
- Nutrition Success Guide
- Food Exchange Lists
- Simple Grocery Lists
This program is exclusively for women. We focus on meeting your fitness goals with guidance both in and outside of the workout. We’ll teach you what to do while our vibrant community helps you to stay focused and motivated.
Build strength, tone your body and burn off fat in this outdoor fitness class that delivers results twice as fast as traditional workouts.
Enjoy the personal attention of having your own trainer plus the positive energy of training with like-minded women in a small group. Bonus: Get it all for a significant savings over hiring a personal trainer for 1-on-1 sessions.
PERSONAL TRAINING GROUP
FREQUENTLY ASKED QUESTIONS
We have 25+ classes available – both morning and evening classes spanning 7 days a week. See our Schedule for full details.
Classes are available in 3 formats:
- On Demand
This is best summarized by one of our members: Jane H. says: “I have never had SO MUCH FUN working out. I am much stronger since I began this San Diego boot camp!
And I have so much more definition in my arms and legs. My clothes are fitting better, and I really have a lot more energy.
The trainers, are serious about making sure we get a great workout, but they make it super fun, and encourage everyone individually.
It is easy to stick with the Bootique Fitness classes because they are always a surprise – you never know what the routine will be, and the other girls are a blast! I can’t say enough about the trainers. The workouts are always hard, but very do-able.
They each have amazing attitude and energy. Plus, they’re fun and is super knowledgeable. And huge motivators!
Jaylin, the owner, doesn’t leave any room for excuses or procrastinating. She really helps people reach their goals because she holds everyone accountable.
The main thing about the trainers is that they individualize the workout where needed and come around to each person in class for individual attention.”
Participants are encouraged to bring their own weights for added intensity.
Special instructions: Bring a yoga mat, water and pair of dumbbells (10-15 lbs for most).
During COVID, unfortunately, we cannot bring you equipment but we can modify your workout for bodyweight or bands of your own if you don’t have access to dumbbells.
Dress in athletic wear, sneakers and be prepared to sweat. It’s a good idea to wear layers. The most important thing is to be comfortable.
Yes! Changing the way you eat can feel overwhelming, but we intend to ease you into adopting healthier dietary habits for long-term success.
You will receive customizable meal plans that allow you to eat foods you enjoy as well as a custom nutrition guide, grocery list and added tips.
Plus, Jaylin offers a one-on-one motivational strategy session to help you sort it all out.
Fantastic! We are eager to work with you and help you achieve your fitness goals! For Personal Training Group classes – you can schedule your free trial online here. For 1-on-1 Personal Training, call Jaylin, Founder of Bootique Fitness at 619.602.8087 to schedule a free consultation or send her a message to have her call you.