HIIT Workout for Fat Loss (BLAST AWAY BODY FAT!)

By |2020-05-16T17:18:37-07:00May 25th, 2020|Categories: Workout Videos|

No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here's an added little "finisher" workout that will use every muscle in your body - in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow along with one of our [...]

Low Impact CARDIO + ABS Workout (No Jumping, No Equipment) 

By |2020-04-26T08:37:40-07:00April 27th, 2020|Categories: Workout Videos|

Low Impact Cardio For Beginners! Whether you're a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn't involve jumping. Here's a low-impact, no jumping cardio workout for you. It's fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5 minute finisher or repeat it [...]

Arms Workout Finisher for Women [Follow Along Video]

By |2020-02-26T16:31:22-08:00March 16th, 2020|Categories: Workout Videos|

Get Toned and Sculpted As the days get longer and the sleeves get shorter... it's ARMS season baby! Here's an added little "finisher" workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your arms. Follow along with one [...]

FUN Fat Burning HIIT Cardio Workout [Follow Along]

By |2020-02-11T15:20:25-08:00February 14th, 2020|Categories: Workout Videos|

Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here's an added little "finisher" workout that will use every muscle in your body - in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow along with one of our [...]

Hotel/Travel Bodyweight Workout 9 Min Mini Circuit #1 (beginner friendly)

By |2018-12-15T14:44:52-08:00December 13th, 2018|Categories: Workout Videos|

Hotel Circuit Workout We recorded a series of 4 mini circuit workouts that you can do anywhere. Perhaps you're traveling for the holidays or maybe just too busy to get to your regular workout session, use these circuits to get a quick sweat on. These circuits are designed for beginners. If you're looking for more of a challenge - check [...]

Workout Video – Only Tool You Need Is A Mat – Part 2

By |2020-01-29T22:43:22-08:00January 9th, 2018|Categories: Workout Videos|

The Circuit Workout Here's a little taste of the types of circuits we do. For a complete, full body workout combine this video with part 1. Complete each exercise in the superset for 1 minute. Repeat the superset for 3 rounds - that's 6 minutes total. Take a minute rest and then perform the next superset the same way. Part [...]

Video Demo for 10 Bodyweight Cardio Exercises

By |2017-07-08T14:23:36-07:00July 11th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. Tired of boring cardio? Hate running? No worries - this video shows 10 bodyweight cardio exercises you can do anywhere to spike [...]

How to do the Perfect Plank and Side Plank

By |2017-06-11T11:20:38-07:00June 20th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to do the Perfect Plank and Side Plank. There are many variations of a plank, you've probably [...]

Booty Burner Dumbbell Workout Video

By |2017-06-05T15:02:36-07:00June 6th, 2017|Categories: Workout Videos|

Dumbbells provide a versatile way to build strength while also working on your muscle stability. We focus on dumbbell style circuit workouts in our Monday Personal Training Group classes in San Diego. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to perform each exercise as well as modifications to make the movement more or less intense [...]

How To Do The Perfect Burpee

By |2017-05-02T09:08:16-07:00May 16th, 2017|Categories: Workout Videos|

Working Out With Virago Fitness Series We're teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She's behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video shows you how to a burpee the right way. There are many variations of a burpee, you've probably seen a [...]