Why do you work out? When it comes to exercise motivation, what reason does the voice in your head give you as to why you should go on that run or take that boot camp class? For many of us, it may be something like, “You’ll never get that dream body if you don’t exercise,”…
February 14th is commonly known as a day dedicated to the celebration of love. While many people associate this holiday with receiving a box of chocolates or being treated to a nice dinner by a special someone, Valentine’s Day doesn’t have to mean romantic love. Between the fast-paced lives and busy schedules of modern women…
Just like there is no one size fits all workout, there is no one size fits all motivation. Everyone’s motivation is different. Whether you want to get fit for an event, your kids or you are tired of being tired, it’s important to embrace and understand your get healthy motivation so it can help carry…
Feeling under the weather and don’t have the energy to work out? Worried about what coming down with a cold can mean for your exercise regimen? Here, we’ve answered some of your questions to help navigate whether or not you should be exercising when sickness strikes. Can exercise protect me from a cold or flu—or…