If you are carrying a few extra pounds around, you may blame your slow metabolism on your inability to lose that weight, but not so fast. Metabolism is the chemical reaction responsible for converting food to energy, but it may not be responsible for all your weight loss woes. Here we will break down what’s…
Summer is here, and it’s the perfect time to rethink how we approach exercise. Whether you’re just starting out or looking to renew your motivation, developing a mentally healthier relationship with exercise can make a big difference. Here are five strategies that can help you enjoy and benefit from your workouts more. 1. Change How…
Summer is a great time to relax, have fun, and enjoy the outdoors. At Bootique Fitness, we believe you can stay healthy while having a good time. Here are five simple ways to make the most of your summer while keeping your health in check: 1. Be Active Outdoors Make the most of the nice…
Do you find yourself constantly craving carbs and wondering why? You’re certainly not alone. Many women experience the same frustrating cycle with carbohydrate cravings. Let’s break down why this happens and how you can manage it more effectively. Understanding Carb Cravings First off, carbs are our body’s preferred energy source. When you get a strong…
