Metabolism is the process our bodies go through to turn food into energy, which we need not only for things like walking and running, but also for activities like sustaining…

The key to healthy eating practices is about both quality and quantity. We all know what quality entails: eating more fruits, vegetables and lean protein, and indulging in fewer desserts,…

When it comes to exercise and eating healthfully, routine can be your best friend. During the week, you probably eat similar meals at similar times each day, go to sleep…

Which is better, three square meals or eating small meals throughout the day and including snacks? Diets have changed as our lifestyles have evolved and with hectic schedules, sometimes it’s…