Understanding the Science Behind New Year’s Resolutions: The Fresh Start Effect

Understanding the Science Behind New Year’s Resolutions: The Fresh Start Effect

As the New Year approaches, many of us feel a renewed sense of motivation to set and achieve personal goals. This phenomenon, often encapsulated in the tradition of New Year’s resolutions, is more than just a cultural practice; it’s grounded in psychological principles, particularly the “Fresh Start Effect.” Let’s delve into the science behind why…

Title: The Impact of Food Morality: Letting Go of “Good” and “Bad” Food Labels

Title: The Impact of Food Morality: Letting Go of “Good” and “Bad” Food Labels

When it comes to our eating habits, we often get caught up in labeling foods as “good” or “bad.” We think that certain choices make us virtuous or guilty when it comes to nutrition. But have you ever stopped to think about how these labels affect us? In this blog post, we’ll explore the consequences…