Transforming your body and mind: The Power of Mental Fitness (podcast interview)

Transforming your body and mind: The Power of Mental Fitness (podcast interview)

In the bustling world of wellness and self-care, the conversation around the intertwined nature of physical and mental health has never been more relevant.  In a recent episode of the Dangerously Divine podcast, Rachel and I had the pleasure of diving deep into this topic. Rachel invited me onto her podcast to share my journey…