You’ve taken the first step toward taking control of your health and bought a fitness tracker to help keep you on the straight and narrow. Next thing you know, you will be fit, right? Not so fast. Much like buying that gym membership, the price of admission is not enough to magically make you lose…
If you have been thinking about overhauling your eating habits, it may feel a little bit daunting having to decide what stays, what goes and having to avoid your favorite foods for the foreseeable future. But choosing healthier foods doesn’t have to be scary, and the good news is that each day, we get to…
If your family’s schedules have been off track because of the summer season, or you’ve been happily enjoying your vacations and holidays, maintaining any sort of routine is a challenge. It can be easy to let fitness fall by the wayside in favor of relaxation and it’s okay to cut yourself some slack, but with…
Labor Day is upon us, which means the long, lazy days of summer are almost over. Saying goodbye to summer is never fun, but luckily, here in San Diego, we get to enjoy warm days longer than most. This Labor Day, while you are making plans with family and friends, be sure you are also…