Chocolate Chip Raspberry Shortbread Cookie Bars

By | 2017-07-31T20:17:11+00:00 October 12th, 2017|Categories: Recipes for Results|

Sometimes you just have to satisfy that chocolate craving. Juli at has just the thing! Serves: 16 bars Prep Time: 10 min Cook Time: 40 min INGREDIENTS For the crust 1½ cup almond flour ¼ cup + 1 tablespoon coconut flour ¼ cup + 1 tablespoon tapioca flour ½ teaspoon baking soda 4 tablespoons ghee 4 tablespoons maple syrup [...]

6 Ways To Talk Yourself Out Of Working Out

By | 2017-08-10T08:31:19+00:00 October 9th, 2017|Categories: Motivation & Mindset|

Do you love feeling defeated? Does falling short of your goals appeal to you? Then here are six tips to ensure that working out is a chore you’ll always resent doing! 1. Set a ridiculous goal To really get the most out of an exercise in futility, you have to make sure that the goal you set is completely unattainable. [...]

Pad Thai Chicken Wings

By | 2017-07-31T20:14:18+00:00 October 5th, 2017|Categories: Recipes for Results|

Serves: 4-6 Prep Time: 10 min Cook Time: 50 min INGREDIENTS 2 pounds chicken wings salt and pepper, to taste For the pad thai sauce ⅓ cup sunflower seed butter ⅓ cup water 2 tablespoons honey 1 tablespoon coconut aminos 1 tablespoon lime juice 1 tablespoon sriracha 1 tablespoon sesame oil 2 teaspoons fish sauce 1 teaspoon fresh ginger 2 [...]

Bootique Featured Client – Junne

By | 2017-10-02T16:32:39+00:00 October 2nd, 2017|Categories: Testimonials - Featured Clients|

Congratulations Miss October! We are proud to announce Junne as our Featured Bootique Client! I still remember Junne's first dance fitness class. It was on a Sunday and as I introduced myself, she replied with news that she was hungover. That brought an immediate smile to my face and I'm happy to share that Junne has been making me laugh [...]

How Paleomg Makes Kale

By | 2017-07-31T20:16:02+00:00 September 28th, 2017|Categories: Recipes for Results|

Kale is so fast, easy, nutrient-dense, and it takes on the flavor of whatever you add to it. This is how Juli from makes kale. Serves: 2-3 Prep Time: 10 min Cook Time: 25 min INGREDIENTS 3 pieces of bacon 1 bundle of kale, washed and leaves removed from the stem, thinly sliced ¼ teaspoon garlic powder ¼ teaspoon [...]

Just “Kidding” Around – Mental Tips for Hard Moves

By | 2017-07-31T19:25:27+00:00 September 25th, 2017|Categories: Motivation & Mindset|

If you had an active childhood, you probably have fond memories of playgrounds, parks, and maybe even sports teams. As an adult, watching children can make you marvel at how quickly kids seem to learn how to do new things with their little bodies. Did you ever stop to think, “How do they do that?” One struggle of pursuing fitness [...]

Chimichurri Steak Tostadas

By | 2017-07-31T19:44:10+00:00 September 21st, 2017|Categories: Recipes for Results|

Serves: 3-6 Prep Time: 30 min Cook Time: 28 min INGREDIENTS For the cherry tomato salsa 1 cup cherry tomatoes ¼ white onion, minced 1 garlic clove, minced 1 tablespoon extra virgin olive oil juice of 1 lime 2 tablespoons minced cilantro big pinch of salt For the cauliflower puree 1 head cauliflower, chopped into florets ½ teaspoon garlic powder [...]

Community Event: Wine Down Yoga Sunday

By | 2017-09-17T14:42:52+00:00 September 19th, 2017|Categories: Community Events|

The Spinal Connection & Bootique Fitness have joined forces and together we want to share a Sunday Fun-day with you! We will begin with 1 hour of yoga, infused with fun music, fit for all levels from beginners to advanced. Class will be taught by Bootique yogi - Ali and Spinal Connection yogi - Tracy. We’ll end the practice with [...]

Fitness – From Making It Hard To Making It Last

By | 2017-07-19T16:56:45+00:00 September 18th, 2017|Categories: Motivation & Mindset|

Let’s face it, we’ve all had to go through something difficult. When you’ve got a hard task on the horizon, doing that work can fill us with strong negative emotions—sometimes making us cut our effort short, sometimes preventing us from trying altogether. Getting in shape with Bootique Fitness has its share of tough stuff, from challenging strength moves to prolonged [...]

Jalapeño Cilantro Lime Potato Salad

By | 2017-07-31T19:37:06+00:00 September 14th, 2017|Categories: Recipes for Results|

Juli at has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: - Bacon Lime Sweet Potato Salad - Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for less spice) ½ cup cilantro, [...]