5 Ways to Improve the Health of Your Family
Childhood obesity is an epidemic in our country affecting more than 30 percent of adolescents. While that number may seem daunting, studies have found mother’s health habits have a significant…
The Fantastic Benefits of Outdoor Exercise
If you’re lucky enough to live in San Diego, you have the privilege of enjoying some of the most temperate weather in the United States. Plentiful sun, infrequent rain and…
Why HIIT Training is So Effective for Fat Loss
Have you heard the buzz about HIIT? It stands for High Intensity Interval Training, and it’s taken the fitness world by storm. Numerous studies have shown the many benefits of…
Using Exercise as Your All-Important “Me Time”
We get it; you have a lot on your plate. Between work, school, family, friends and the many other demands on our time, most of us end up with packed…