Fact: 7 out of 10 adults in the US experience stress or anxiety daily (Check it out: ADAA). With that kind of figure, it’s almost easy to assume that you, reader, feel some level of stress and/or anxiety on a regular basis. While it may be impossible to eliminate stress altogether, the good news is…

You’ve made your New Year’s resolutions with every good intention of sticking with them, but somehow, within a few short weeks, they seem to fall by the wayside. Don’t be discouraged! We have the perfect resolution that is the most important one you can keep. You can vow to make it anytime and it’s simple…

It seems that every time January 1st rolls around, we chose our obligatory new year’s resolutions and dutifully stick to our plan for the next six weeks, but come mid-February, we are back to our old habits and our resolutions have fallen by the wayside. The beginning of a new year isn’t a bad time…

Emotional well-being is something all of us want, but not many of us take the time to think about or work on. Good emotional balance is crucial to part of a healthy lifestyle because it can boost happiness and improve relationships. Reducing emotional stress also helps combat many physical ailments, including obesity, heart disease and…