Ways to Keep Losing Weight on the Weekends
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Ways to Keep Losing Weight on the Weekends

When it comes to exercise and eating healthfully, routine can be your best friend. During the week, you probably eat similar meals at similar times each day, go to sleep and wake up at a consistent hour, and exercise more or less on a schedule. However, when the weekend hits, “being good” can sometimes go…

Is Snacking Really Healthy
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Is Snacking Really Healthy

Which is better, three square meals or eating small meals throughout the day and including snacks? Diets have changed as our lifestyles have evolved and with hectic schedules, sometimes it’s difficult to sit down to three full meals each day. On the flip side, you want to avoid waiting so long to eat that you…

The 3 Pillars to Achieve Your Ideal Body
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The 3 Pillars to Achieve Your Ideal Body

If achieving your ideal body was as simple as fitness, everyone at the gym would be in amazing shape. Transforming your body is more than just pumping iron. It takes hard work and dedication. There are three main pillars you will need in the quest to reaching your goals and without incorporating each of them,…