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30 Days and 30 Nights – Paleo Success
Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. I’d like to say that the last 30…
LBD Chronicles #2 – How To Deal With Disappointment
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. One Week In and That Scale Hasn’t Budged! Not…
Becoming a Fit Bride in San Diego Boot Camp
Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…
Confessions of a Tough Mudder Girl
Our client, Heather Golden, shares her experience after completing the Tough Mudder. 10 miles. 20 intense obstacles. What did I get myself into?? My uncle approached me one day and convinced me to do a Tough Mudder with him. After very little deliberation I decided that a Tough Mudder was in my future. I didn’t…
Client Story “My Bridal Fitness Journey With Bootique Fitness”
Hi! I’m Nikki. I’m 29 year old writer and social media professional and I’m SUPER excited to be getting married in 6 months! I’m busy planning the wedding and want my day to be perfect, but… I’ve put on some weight this year that I’m ready to shed. I’m shedding for the wedding and determined…
Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…