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Boot Camp Bridal Story Reaches New Weight Loss Goal
I reached a new weight goal! I did my monthly assessment yesterday. I’m excited to report that I’m down to 140.5 lbs and 21% body fat. I haven’t been this low in body fat since college – and I’ve never gotten below that! Further goals for February: I’d like to get to 19% body fat…
LBD Chronicles #4 – “I can zip the dress!”
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. Here’s the latest installment: Hello Bootiquers, Long time, no…
Bridal Boot Camp Story – 10 lbs lost!
Breaking plateaus and celebrating! Week 10, where as the time gone? Week 10 marks many successes. I got back into the 140’s (and not 149.9, LOL). I also achieved the 10 pound weight loss marker! Two very exciting things that I can celebrate. I’ve started to really see bootcamp as a fun thing, too. Instead…
Bridal Boot Camper Celebrates The New Year in Boot Camp
Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8…
Bridal Boot Camp Makes Lifestyle Changes To Stay Fit
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
Confessions of a Tough Mudder Girl
Our client, Heather Golden, shares her experience after completing the Tough Mudder. 10 miles. 20 intense obstacles. What did I get myself into?? My uncle approached me one day and convinced me to do a Tough Mudder with him. After very little deliberation I decided that a Tough Mudder was in my future. I didn’t…