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Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
Bridal Boot Camp Makes Lifestyle Changes To Stay Fit
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
Confessions of a Tough Mudder Girl
Our client, Heather Golden, shares her experience after completing the Tough Mudder. 10 miles. 20 intense obstacles. What did I get myself into?? My uncle approached me one day and convinced me to do a Tough Mudder with him. After very little deliberation I decided that a Tough Mudder was in my future. I didn’t…
Bridal Boot Camper Is Getting Married In 2 Months!
https://youtu.be/5fyNCiCfPys Less than two months until my wedding! It’s really getting down to the wire. I have approximately 1 month until my alterations appointment. That means, I have 1 month to get to the weight I’d like to stay and maintain until the wedding! I am already really close. (yay!) I don’t want to get…
Paleo Diet – New Year’s Diet
Ro Goes Paleo Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. A complicated relationship with food…
