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LBD Chronicles #4 – “I can zip the dress!”
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. Here’s the latest installment: Hello Bootiquers, Long time, no…
San Diego Boot Camp Gets Nikki Fit For Her Wedding
This week brought both new challenges and successes. Challenges included my shoulder issue that I haven’t had for a long time returning to haunt me (it is Halloween week after all!) Jaylin invited me to come early to boot camp so that she could show me some exercises and stretches to help my shoulder. The…
Becoming a Fit Bride in San Diego Boot Camp
Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…
The Little Black Dress Chronicles – An Introduction
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. The Little Black Dress: I’m sure you’re familiar. It’s…
Bridal Fitness – Nikki’s Journey To Becoming A Fit Bride
Overcoming obstacles This week, like weeks before it, brought both good things and things that I learned need to be improved upon. My major issue this week was that I felt pain in my right knee all week, which I have never had before so I was kind of weirded out by that. The second…
Bridal Boot Camper Has Lost 15 Pounds of Fat!
Hit the 15 pound weight loss mark from boot camp Hey folks!! Had a great week, feeling great and getting compliments on my weight-loss! This week I jumped right back into my workouts and had success on the scale too! hit the 15 pound weight-loss mark and I’m getting into some of my smallest clothing….
