Boot Camp Bride Survives The Holidays

My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…

Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…

I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…

Breaking plateaus and celebrating! Week 10, where as the time gone? Week 10 marks many successes. I got back into the 140’s (and not 149.9, LOL). I also achieved the 10 pound weight loss marker! Two very exciting things that I can celebrate. I’ve started to really see bootcamp as a fun thing, too. Instead…

Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….