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Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
Confessions of a Tough Mudder Girl
Our client, Heather Golden, shares her experience after completing the Tough Mudder. 10 miles. 20 intense obstacles. What did I get myself into?? My uncle approached me one day and convinced me to do a Tough Mudder with him. After very little deliberation I decided that a Tough Mudder was in my future. I didn’t…
Bridal Boot Camper Is Getting Married In 2 Months!
https://youtu.be/5fyNCiCfPys Less than two months until my wedding! It’s really getting down to the wire. I have approximately 1 month until my alterations appointment. That means, I have 1 month to get to the weight I’d like to stay and maintain until the wedding! I am already really close. (yay!) I don’t want to get…
Bridal Boot Camp Story – 10 lbs lost!
Breaking plateaus and celebrating! Week 10, where as the time gone? Week 10 marks many successes. I got back into the 140’s (and not 149.9, LOL). I also achieved the 10 pound weight loss marker! Two very exciting things that I can celebrate. I’ve started to really see bootcamp as a fun thing, too. Instead…
LBD Chronicles #2 – How To Deal With Disappointment
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. One Week In and That Scale Hasn’t Budged! Not…
Bridal Boot Camper Celebrates The New Year in Boot Camp
Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8…
