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Bridal Boot Camp Makes Lifestyle Changes To Stay Fit
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
Bridal Boot Camp Journey Gets Closer To Fitness Goals
Great Results on Assessment November month end marks my two months with Bootique Fitness in my quest for being a super fit and healthy bride. I am super happy with how things are going and am not just learning about exercises to get my body fit but also about my motivation levels and what do…
Paleo Diet – New Year’s Diet
Ro Goes Paleo Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. A complicated relationship with food…
Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
Bridal Boot Camper Celebrates The New Year in Boot Camp
Celebrating the new year with 3 Boot Camp workouts Ringing in the new year nicely with three solid workouts at Bootique Fitness! What a nice way to start the year. While workouts remained consistent throughout the holiday season, little salty crunchy things called tortilla chips tempted me on New Years. Normally, I count out 5-8…
Bridal Boot Camper Wraps Up Fitness Journey
My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
