Boot Camp Bride Survives The Holidays

Great Results on Assessment November month end marks my two months with Bootique Fitness in my quest for being a super fit and healthy bride. I am super happy with how things are going and am not just learning about exercises to get my body fit but also about my motivation levels and what do…

My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…

Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…

The challenge continues This week proved to be a little more challenging in that I was super sore and tired. I did get my workouts completed, including bootcamp, yoga, and cardio. However on Thursday and Friday I left my cardio session after just 30 minutes. I was a little bummed because I didn’t get to…

Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….

Creatively managing to do boot camp workouts Week 8 brings many things to be thankful for! Family, friends, health, and of course the great workouts from Bootique Fitness. Due to the holiday and family in town, it was more difficult for me to get to bootcamp. I ended up taking some of the exercises we…