On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
What is Zumba? Zumba is a dance-based cardio class that allows you to forget that you are working out. Get swept up in the fun of dancing to Latin and other international music styles in this class designed with easy-to-follow moves that will keep your heart pumping and your metabolism burning. The songs are choreographed…
Feeling under the weather and don’t have the energy to work out? Worried about what coming down with a cold can mean for your exercise regimen? Here, we’ve answered some of your questions to help navigate whether or not you should be exercising when sickness strikes. Can exercise protect me from a cold or flu—or…
It’s no secret that popular fitness media portrays fat loss as the only objective of exercise. Cardio is often framed as an activity that you just have to get through until you reach your weight-loss goals. Many people view fitness as a finite process with a clear end point: getting down to the body size…
When it comes to fitness, the time of day you work out can make a big difference in how you feel and how consistent you are. Some people thrive with early-morning movement, while others find their stride in the evening. The good news? There’s no right or wrong—it’s all about finding what works for you….
Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: – Bacon Lime Sweet Potato Salad – Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for…
Nothing beats a great workout than the comfort of stretching your hard working body afterwards. Here’s a full body stretching session we do after our workouts. Enjoy!
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.