On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…
Many runners are always aiming to improve. Whether it’s time or distance, or preparing for that big race, there is always that next goal they have in mind. Sometimes, injuries and overall strength can impede the potential goal of a runner. Cross-training can help improve your running and help you hit your goals sooner and…
Did you know that hiking can burn up to 600 calories an hour? If you’re really hardcore, add a weighted pack to your back and you’ll be a BURNIN! Lucky for us, San Diego offers a plethora of trails – there are beach trails, mountain trails, uphill trails, and flat woodsy trails. With so many…
Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: – Bacon Lime Sweet Potato Salad – Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for…
Serves: 5-6 Prep time: 10 mins Cook time: 35 mins INGREDIENTS 2 pounds multi-colored carrots, rinsed, trimmed and peeled ¼ cup maple syrup ¼ cup dijonnaise 2 tablespoons olive oil pinch of himalayan sea salt pinch of red pepper flakes handful of chives, chopped ¼ cup pistachios, chopped DIRECTIONS Preheat oven to 400 degrees F….
Summer is just around the corner, if not here, and while we don’t need to remind you that that means swimsuit season, we will remind you of the endless opportunities to get your sweat on in the OUTDOORS. San Diego is blessed with sunshine most of the year round and the ability to skip the…
