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3 Ways To Gear Prep For Your Workout
You’ve all heard of meal prep – as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there…
Should You Have A Snack Now?
When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…
How to Get Back on Track with your Workouts
Physical fitness is a marathon, not a sprint. It’s a lifestyle that, like anything else you want to last long term, needs regular maintenance to stay at peak performance. If you’ve fallen off the fitness wagon and are looking for a positive change, it can feel a little daunting to try and get back into…
Surf-FIT – Surfing For Fit Bodies
Have you ever seen an overweight surfer? Maybe, but it is definitely not common. That is because surfing burns calories for an extended period of time and uses muscles in quick bursts, like interval training. Surfing shapes and tones the body in such as way that is often appealing to women, because it tends to…
Knowing When You Need to Recharge
If your life is constantly go-go-go, you can get so used to the fast pace that it can be hard to tell when it’s time to recharge your batteries. But taking care of yourself and giving yourself some “me” time is crucial to a healthy lifestyle. Here are some ways to tell when it’s time…
Best Hikes in San Diego This Spring
Spring time in San Diego is a beautiful time of year. The weather is mild, the sun is shining, and the flowers are in full bloom. Take advantage of this glorious time of year by heading out for a hike on one of San Diego’s many trails. Here is a list of our top 5…