On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
You see your friends checking in on Facebook; you’ve seen those groups of people outside at the parks – it almost looks like they’re having fun being told what to do :). As you can see, these boot camps aren’t going anywhere and for a good reason: using mostly your own body and and some…
You’ve been told to shrink for as long as you can remember. To take up less space.To eat less.To weigh less.To be “toned”—but not “bulky.”To be strong—but only if it’s still feminine.To be disciplined—but never hungry in public. And somewhere along the way, movement stopped being yours. It became punishment for what you ate.A way…
Limited Lunging Many of us have been doing lunges for what seems like ages. While we may be getting in a lot of practice, oftentimes, we get a little to careless about our form. We know the basic techniques so maybe we’re not working the lunge for it’s full benefit anymore. Some of us are…
Feeling under the weather and don’t have the energy to work out? Worried about what coming down with a cold can mean for your exercise regimen? Here, we’ve answered some of your questions to help navigate whether or not you should be exercising when sickness strikes. Can exercise protect me from a cold or flu—or…
Have you been looking for another way to get a cardio workout? Running, treadmill, or swimming is getting too monotonous? Zumba might just be what you are looking for! Zumba is a cardio-infused dance class that allows you to burn lots of calories without feeling like you are “working out”. Zumba in San Diego blends…
When it comes to fitness, the time of day you work out can make a big difference in how you feel and how consistent you are. Some people thrive with early-morning movement, while others find their stride in the evening. The good news? There’s no right or wrong—it’s all about finding what works for you….
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.