On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
Should you use cross training? You are trying to lose weight. You are eating healthy and maintain a consistent exercise regimen that is constituted by one single exercise each day of the week, whether it be running, biking, or swimming. If this is you, read on. Not that any of the aforementioned activities are anything…
You’ve all heard of meal prep – as in, figuring out what you’re going to eat, pre-assembling your portions, and following through on eating your carefully-designed menu items. But have you thought about gear prep? Your fitness routine deserves just as much attention and pre-planning as your nutrition plan. Just like with meal prep, there…
Running More but Losing Less? Whether you are a seasoned runner or a novice, sometimes we can hit a plateau in our weight loss and fitness; even if we are running consistently. Why haven’t I lost any weight? Why have I gained weight? Why do I feel more fatigued when I should have more energy…
Busting Bodyweight Exercise Myths Sure, there are a lot of great resistance machines and weights out there that really can help build muscles and strength; but guess what? We were already born with the best workout machine – our bodies! San Diego Personal Trainers at Bootique Fitness bust common myths that are out there about…
Resistance bands are an excellent tool to use during your workout routine, especially when you’re on the go or outside. They offer the freedom and flexibility to work out anywhere; and because they come in a variety of resistance levels, they are ideal for fitness enthusiasts of all sorts. Resistance bands are used in boot…
As the summer fades into September, life often feels like it’s shifting gears. The kids are back in school, work projects are ramping up, and the ease of long summer days has been replaced by a busy, fast-paced routine. For women in their 30s and 40s, this time of year can feel like a whirlwind,…
