On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…
America’s Finest City – San Diego, CA. We have it all: ocean for swimming and surfing, mountains for hiking, and the best climate for outdoor activities. Why always work out in a gym when we have such nice areas to take advantage of in this beautiful city. Even in the colder months, San Diego is…
Embarking on a weight-loss journey, and staying the course, is no easy task. And with temptations at every turn, sticking to your plan can prove very difficult. You may have already learned to navigate around trigger foods and unsupportive friends, but what about the things you encounter in the comfort of your own home? Read…
Spring is upon us and along with warmer weather, it’s also a great time to clean out the cobwebs and get rid of things that are no longer serving us, including that not-so-healthy lifestyle. Incorporating physical activity into each day is important to an overall healthy lifestyle, but don’t feel daunted! Physical activity is classified…
Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…
Fitness has changed a lot in the last few decades, and you’re ready to step away from the toe touches and arm circles of the 1950’s and get on board with a personal trainer – congratulations! Whether you’re a seasoned training veteran who has relished the results of personal trainers in San Diego or you’ve…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.