On your mobile phone, go to the app store to download the Bootique Fitness app.
This will make is very east access to our schedule and signing in for classes.
You can also sign up for classes on our website.
To sign up from our website schedule – CLICK HERE.
Burning calories doesn’t have to involve grueling, monotonous workouts that are lacking fun. In fact, there are more than a few ways to burn calories that don’t involve extended periods of time in the gym. Specifically, using up 200 calories from your diet on a daily basis can be as simple as doing some of…
Squats are the go-to move for anyone who strength trains because they engage more muscles than almost any other move. Squats work the thighs, glutes, and core because when you squat, you use all the muscles of your lower body to stay upright and balanced. A proper squat is a non-impact exercise and doesn’t put…
Okay, so now that we’ve discussed the best weight loss tracking apps, the best running apps, we will now tell you all about a few of the best workout apps for the gym rat inside all of us. Whether you’re into yoga, strength training, or simply good old cardio, we’ve got an app for you!…
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…
Juli at Paleomg.com has created a new spin on an old classic adding jalapeno and cilantro to potato salad. For 2 other potato recipes by Juli check out: – Bacon Lime Sweet Potato Salad – Lemon Herb & Dill Potatoes INGREDIENTS 1 pound baby potatoes juice of 2 limes 1 jalapeno, minced (seeds removed for…
Spring time in San Diego is a beautiful time of year. The weather is mild, the sun is shining, and the flowers are in full bloom. Take advantage of this glorious time of year by heading out for a hike on one of San Diego’s many trails. Here is a list of our top 5…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.