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Should You Have A Snack Now?
When and how to snack are the top questions many healthy-minded people ask themselves. We know that our bodies need to fuel up in between healthy meals; especially when working out. How do we know when we should and what we should be eating? Is it For Real? Are you really hungry? Is your stomach…
Are short workouts worth it?
How long should a workout be for it to be effective? Many people have asked this question, and the answer really lies in the intensity of the workout. The intensity of the workout is actually more important than the length of time, and can make a difference in total fat loss because of how the…
Practical Benefits of Hiring a Personal Trainer
Everyone has probably already seen the popular TV shows with personal fitness trainers screaming at their people as if the force of their voice could blast the excess pounds away. It appears to be quite intimidating and you might wonder if the tactic really works. The whole concept of training by intimidation could be enough…
5 Cardio Secrets That Will Burn More Fat
Many clients that start with Bootique Fitness are familiar with one or two types of cardio fat loss training techniques: Long, slower, steady-state endurance cardio – where the heart rate stays in a small range ‘fat burning zone’ for an extended period of time. Interval training cardio – a technique that alternates periods of intense…
How to Get Back on Track with your Workouts
Physical fitness is a marathon, not a sprint. It’s a lifestyle that, like anything else you want to last long term, needs regular maintenance to stay at peak performance. If you’ve fallen off the fitness wagon and are looking for a positive change, it can feel a little daunting to try and get back into…
Strong is the New Skinny
Think you need to be skinny to be healthy? Think again, ladies! Strong is the new skinny. The problem is, most people equate skinny with healthy and that is unequivocally false. Just because someone is skinny does not mean their body is healthy. “Healthy” comes in all shapes and sizes, but the three main things…