Video – Get A Sexy Butt With This Boot Camp Workout

Boot Camp Exercises that Target your Butt

Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete a 5 minute circuit, take 30 seconds to rest and then do it again.

Using an interval timer, set your 1st timer for 50 seconds and the 2nd for 10 seconds. Give yourself a short rest at the end of your circuit – about 30 seconds, then do it all over again for 4-5 rounds.

Boot Camp Exercise #1: single leg glute bridge right leg
Boot Camp Exercise #2: single leg glute bridge left leg
Boot Camp Exercise #3: squat and a half
Boot Camp Exercise #4: single leg dead lift right leg
Boot Camp Exercise #5: single leg dead lift left leg

There you have it. Your glutes will be on fire after this circuit, but keep it up and get the sexy, firm butt you’ve always wanted.Leave a comment below and let us know how you did. Can you do more than 4 rounds?

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