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Power Yoga CORE Work Video
Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! 😉 Not only does yoga help…
Strong Core with A Flat Stomach (Follow Along Workout)
Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food…
FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Power Moves for THINNER THIGHS (follow along)
Work those legs! Summer is the time we all get to show a little more skin. Let’s tone those thighs and help you feel confident rocking those booty-shorts, board shorts and short skirts! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, as she takes you through a great workout that targets…
Tabata – Frog Thrusters
Tabata Thursdays Let’s LEAP into today’s Tabata – Frog Thrusters! This Tabata will work every part of your body; we’ve got legs, core, arms, back – the works! With 20 seconds on, 10 second rest, these high intensity intervals have been shown to increase fat burning and improve athletic performance. Shorter but high intense workouts…
The Basics of Yoga
There are over 300 yoga studios in the greater San Diego area – a little overwhelming, huh? Especially for yoga newbs! This article is geared towards you – those who have seen the tree poses in the park, the perfect headstands before a sunset, and people with yoga mats strapped to their backs. Those who…