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Yoga Video Quick Flow For BUSY People
Too Busy For Yoga? Maybe you don’t have an hour to practice yoga – that’s ok. It’s still really beneficial just to take a few minutes out of your day to step back, breathe and flow through a few poses. This vinyasa flow is designed for the busy people who can only afford a few…
How To Stretch After Your Boot Camp Workout
https://youtu.be/GszaRZxQp8IFauntelle walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work them hard. This helps your body recover and prevent injury. Give each muscle 20-30 seconds to stretch. Remember to breathe into the stretch adn…
How To: Tone Your Upper Body with Resistance Bands
Need More Strength? Resistance bands are a great tool for strength training. They are easy to carry around, store and work with. You can vary the resistance as needed for your current strength level to get the optimal challenge for your muscles to create a strong, lean, tone body. Sabrina Campbell, San Diego Personal Trainer…
5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
Yoga Video – BEGINNER’S Vinyasa Flow Sequence
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
4 Stretches To Alleviate Knee Pain
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…