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Total Body Stretch – Video Demo
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
Strong Core with A Flat Stomach (Follow Along Workout)
Let those abs shine! Follow along with Sabrina Campbell, San Diego Personal Trainer for Bootique, in this video as she demonstrates 4 exercises that will target your stomach to tone and tighten so you can feel good about showing a little skin this Summer. Remember, having a flat stomach starts by having a good food…
How To Stretch After Your Boot Camp Workout
https://youtu.be/GszaRZxQp8IFauntelle walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work them hard. This helps your body recover and prevent injury. Give each muscle 20-30 seconds to stretch. Remember to breathe into the stretch adn…
Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
Take Us Anywhere Workout Videos (full workout)
Total Body Workout Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, has recorded tons of video workouts to help you on those rare occasion when you can’t get to our classes. Usually we offer you short circuits that you can do individually for a workout boost or put together with more circuits to create…
Tabata Lunges – A Lighter Intensity Alternative
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…