Your body needs to stretch!

One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching helps relax the body. We could all use a little more relaxation, yes?

Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, shows you how to stretch your entire body in just a few minutes. Add this stretching session after a work out or any time during your day to release your tight muscles and give your body a break.

Personal Training Group Classes in San Diego

Come outside and join us for incredible and fun workouts in any of the beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Boot Camp Videos Category on our Blog.