No Equipment Needed

4 minute tabata style workouts are fantastic for fat burning HIIT workouts.

Here’s an added little “finisher” workout that will use every muscle in your body – in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning.

Follow along with one of our most camera-loving personal trainers, Sabrina, or download an interval timer and do it on your own.

Sabrina will show each exercise as well as modifications and instructions as she performs the circuit.

Set your interval timer to 20 seconds for the first interval and 10 seconds for the second interval.

Complete all 4 exercises in a row twice before taking a rest for a total of 4 minutes. Use this as a mini workout or take up to a minute rest and repeat.

Remember to warm up to prepare your body for your workout and stretch afterwards to help your body recover and prevent injuries. Enjoy!

20 seconds of work – 10 seconds of rest

HIIT exercise #1: tic toc lunge
HIIT exercise #2: burpee
HIIT exercise #3: tic toc lunge other leg
HIIT exercise #4: mountain climbers

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes at Civita Park in Mission Valley, Mission Bay Park, and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Workout Videos Category on our Blog.