Ready to show those arms off this Summer?

We’ll help you feel strong and confident with this arm blasting workout.

Here’s an added little “finisher” workout that will use every muscle in your upper body – in just 9 minutes! Use this after a full body workout or simply as a quickie when you really want to target those sexy arm muscles.

Follow along with one of our most camera-loving personal trainers, Sabrina, or download an interval timer and do it on your own.

Sabrina will show each exercise as well as modifications and instructions as she performs the circuit.

Set timer intervals to 30 seconds. Repeat all 5 exercises in a row, then take a 30 second rest. Repeat the whole thing again 2 more times for a 9 minute upper body workout.

Remember to warm up to prepare your body for your workout and stretch afterwards to help your body recover and prevent injuries. Enjoy!

Wide overhead press
Overhead triceps extension
Balance with bicep curl
Wide pushups
Renegade row with burpee legs
30 second rest
Repeat 2 more times

Personal Training Group Classes in San Diego

Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes at Civita Park in Mission Valley, Mission Bay Park, and La Jolla.

Get details on our Personal Training Group Page.

Enjoy boot camp style workouts in your home

You’ll find tons of our unique San Diego Boot Camp videos, all available for you to view and follow along with, in the Workout Videos Category on our Blog.