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Bridal Fitness Experience with San Diego’s Best Bootcamp
The challenge continues This week proved to be a little more challenging in that I was super sore and tired. I did get my workouts completed, including bootcamp, yoga, and cardio. However on Thursday and Friday I left my cardio session after just 30 minutes. I was a little bummed because I didn’t get to…
Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
Paleo Diet – New Year’s Diet
Ro Goes Paleo Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. A complicated relationship with food…
LBD Chronicles #4 – “I can zip the dress!”
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. Here’s the latest installment: Hello Bootiquers, Long time, no…
Bridal Boot Camper Wraps Up Fitness Journey
My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
Ro Goes Paleo – Week 1… Check!
Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. My life is like a roller coaster If…