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San Diego Boot Camp Gets Nikki Fit For Her Wedding
This week brought both new challenges and successes. Challenges included my shoulder issue that I haven’t had for a long time returning to haunt me (it is Halloween week after all!) Jaylin invited me to come early to boot camp so that she could show me some exercises and stretches to help my shoulder. The…
Bridal Boot Camp Story – 10 lbs lost!
Breaking plateaus and celebrating! Week 10, where as the time gone? Week 10 marks many successes. I got back into the 140’s (and not 149.9, LOL). I also achieved the 10 pound weight loss marker! Two very exciting things that I can celebrate. I’ve started to really see bootcamp as a fun thing, too. Instead…
Ro Goes Paleo – Week 1… Check!
Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. My life is like a roller coaster If…
Paleo Diet – New Year’s Diet
Ro Goes Paleo Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. A complicated relationship with food…
Bride Gets Fit at Boot Camp – Follow Nikki’s Journey
Still losing weight – even though it’s the holidays The holidays approach, but I am not scared of gaining weight. I have been making changes to my nutrition and have been consistent with my workout program for nearly two months now. One day can’t phase me! But I have already decided on a few things…
Boot Camp Bride Survives The Holidays
3 Month End Benchpoint Things are shaping up quite nicely on the way to my big day. Wedding plans solidifying, out of town family buying their plane tickets, and my body is getting fit and ready! Lost 2% more bodyfat We remeasured, and it was a consistent 1/2 inch loss from most areas. I lost…
