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Bridal Boot Camper Has Lost 15 Pounds of Fat!
Hit the 15 pound weight loss mark from boot camp Hey folks!! Had a great week, feeling great and getting compliments on my weight-loss! This week I jumped right back into my workouts and had success on the scale too! hit the 15 pound weight-loss mark and I’m getting into some of my smallest clothing….
Bridal Boot Camper Wraps Up Fitness Journey
My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
Who is Eva Wennes?
Eva Wennes is Pilates Instructor and Corrective Exercise Specialist in The Biomechanics Method. I’ve referred several of my clients to Eva when they have experienced chronic pain that hinders their ability to move – especially when physical therapy isn’t working for them. My clients and I are always pleased with the results they get from…
Paleo Diet – New Year’s Diet
Ro Goes Paleo Ro is in our trainer mentorship program. She’s a hard-working boot camper that’s looking to take her results to the next level. She’s committed to a 30 day Paleo diet. She’ll be sharing her experience on our blog so you can share in her Paleo diet journey. A complicated relationship with food…
Less Cardio Lead To Better Results for Boot Camp Bride
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
Bridal Boot Camper’s Dress is Too Big in the Hips
Staying consistent with Boot Camp, Nutrition and Cardio Wow, January is flying by. I am continually making progress and sticking to my workouts the majority of the time. I am consistent with my nutrition (healthy with some allowances for chocolate here are there), and consistent with my bootcamps (2-3 times per week – but mostly…
