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Total Body Stretch – Video Demo
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
How To Alleviate Knee Pain By Foam Rolling
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
Tabata Thursdays – Mountain Climbers
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
4 Things Harvard Researchers Have to Say About Yoga
Yoga pants may be one of the trendiest types of athletic attire right now, but far too few people are actually using them in yoga classes. This is quite unfortunate because yoga is actually one of the best exercises because it combines strength training with flexibility and meditation. Yoga enthusiasts have been making wild claims…
