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Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
Power Yoga CORE Work Video
Core Exercise for Yoga Yoga is great for targeting and strengthening the core. Ali shows you how to do this quick power yoga sequence that engages and challenges your abdominals. Yoga Classes in San Diego Yoga is the perfect blend of mind, body, and spirit – just like Bootique! 😉 Not only does yoga help…
5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
Yoga Video – BEGINNER’S Vinyasa Flow Sequence
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
Total Body Stretch – Video Demo
Your body needs to stretch! One of the most common causes of pain, especially low back pain and knee pain is tight muscles. Tight muscles pull your body out of alignment which can lead to a host of other problems. To keep it simple – everyone needs to stretch more. And why not – stretching…
Arms Workout Finisher for Women [Follow Along Video]
Get Toned and Sculpted As the days get longer and the sleeves get shorter… it’s ARMS season baby! Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your…