How to record your food journal to accelerate your fat loss.

It has been proven time and time again that keeping a food journal is an incredible tool for making healthy changes to your eating habits and losing the weight you desire to lose.

It’s really easy to do with You can even access from your smartphones so that you can record what you eat right away. This is the only way to guarantee accuracy.

How to use to share your food log with Jaylin for added accountability.

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In order to share your food journal with Bootique, you need to adjust the following settings. These settings have to be adjusted on your computer, not your phone. However, everything else can be done on your phone.

  1. Create your free account.
  2. Add user ‘bootique’ as your friend. HOW: Under the Community tab – Find memberships – Username ‘bootique’.
  3. If you are not using your given name as your username, then send Jaylin a message in myfitnesspal with your name and username so that she know’s it is you.
  4. Change settings to ‘share with friends’. HOW: Go to settings – diary settings, and scroll down. There are options for sharing, you can have public, friends only or locked with a password. Choose to ‘share with friends’ so that Jaylin can see your food journal.

That’s it. Once you become friends with Bootique and adjust your settings to share with friends, Jaylin will have access your food journals.

Record your food journal as you eat on your smartphone too. Don’t try to do it at the end of the day (or worse – end of the week) – it will not be accurate when you are just working from memory. So, make it easy on yourself and use this app and share it with Jaylin for added accountability.

Leave a comment if you have any questions.