Fauntelle walks you through exactly how to stretch your major muscle groups after your boot camp workout. It’s important to give your muscles time to relax and release after your work them hard. This helps your body recover and prevent injury.
Give each muscle 20-30 seconds to stretch. Remember to breathe into the stretch adn help your muscles relax.
We’re working on some more stretching videos for you. Leave a comment and tell us what you would like to see.