Experiencing knee pain?
Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain?
Sometimes stretching isn’t enough – that’s when you need to add foam rolling to your TLC plan. For best results, foam roll for 5 minutes daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent knee pain from returning.
This is not medical advice. For chronic or severe knee pain we recommend that you consult a doctor. Chiropractors are often a very good at helping you relieve knee pain. In many cases, massage therapists and acupuncturists can also help you with your knee pain.
Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you foam rolling techniques that often relieve tight muscles that pull on the knee joint and cause pain.
Personal Training Group Classes in San Diego
Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where we hold classes. Currently, we have boot camp style classes in Hillcrest, Mission Bay Park, Downtown San Diego and La Jolla.
Get details on our Personal Training Group Page.