If you’re really into analytical data, monitoring progress can be crucial for seeing results! This is especially so if you sometimes lack in motivation. Studies have shown that individuals who keep track of their diet and exercise habits will see 2X the results of those who don’t. They will also reach their goals sooner! Time…
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. One Week In and That Scale Hasn’t Budged! Not…
Hello, Cupid! Well, we all know which holiday is quickly approaching. Love it? Hate it? In love? Single? It doesn’t matter. Read up for some ideas on how to enjoy Valentine’s day REGARDLESS! Sure, you could do what EVERYONE else in San Diego is going to want to do (for good reason!): Get away and…
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. The Little Black Dress: I’m sure you’re familiar. It’s…
