4 Reasons Why People Love Zumba
Move Better

4 Reasons Why People Love Zumba

Dance Off Calories with Zumba! Are you tired of your cardio routine? Are you sick of clocking hours on the treadmill? Change it up a bit! Add a Zumba class to your cardio routine this week. Zumba is a dance-based cardio class that incorporates Latin rhythms and calorie-burning moves. ¬†The music is infectious. It makes…

Surf-FIT – Surfing For Fit Bodies
Move Better

Surf-FIT – Surfing For Fit Bodies

Have you ever seen an overweight surfer? Maybe, but it is definitely not common. That is because surfing burns calories for an extended period of time and uses muscles in quick bursts, like interval training. Surfing shapes and tones the body in such as way that is often appealing to women, because it tends to…