Too many empty calories tempting you this season? These delicious pumpkin energy balls are a much better choice to fill you with energy! Serves: 15 energy balls Prep Time: 15 min Cook Time: 15 min INGREDIENTS 1 cup raw cashew butter (8 ounces) 1 cup unsweetened shredded coconut 8 pitted dates 3 tablespoons maple syrup…
Congratulations Miss December! We are proud to announce Jessica as our Featured Bootique Client! We had the good fortune of meeting Jessica when her high school hired us to come lead a Zumba class for their Ladies Leadership Program. Of course, her students love her as much as we do. It’s no wonder that Jessica…
A few weeks ago we wrote about the importance of recovery, especially after a high intensity workout and showed you how to use tools like massage sticks and lacrosse balls to work out the kinks of your muscles. Check out that post here. Another great technique for recovery: the ice bath. But first, how does…
There are times we all just want to be left alone. You know those days — when you want to turn off all the lights, hit the power down button on your phone, crawl into bed and make binge watching Netflix the only reason to turn your computer on all day. Maybe you’re able to…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.