Ladies, word on the street is that there’s an offer for a deep-tissue massage that you can have whenever you need with a one-time payment of $30! Have you heard?
It’s called a FOAM ROLLER!!!
Are any of your calves still hurting from that tough stairs workout we did for Martin Luther King Day? Probably not as much if you used a foam roller to help stretch out your muscles. Foam rolling has the power to do what regular stretching can’t always do for your legs. It’s like flossing to pick up what your toothbrush just doesn’t reach! We’re doing that nightly too right? J
Other Times to Use a Foam Roller:
1) Before and after boot camp! Or any workout for that matter.
2) When you get home from work. If you work at a desk job, your whole body can get stiff after all that sitting. Loosening it up a little bit when you get
home can prepare you for an evening workout or can just relieve you of the daily stress.
3) Before you go to bed and/or when you awake in the morning. Not only will foam rolling improve your circulation but it also helps to break down those
knots that tend to build up. We all know how