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Yoga Video – BEGINNER’S Vinyasa Flow Sequence
https://youtu.be/cGjRrxmT-ng&t=8s New To Yoga? There’s a space in yoga for you to start your practice from anywhere. I’m not a natural born yogi – but I have really enjoyed incorporating yoga into my weekly workout routine. This simply vinyasa flow will show you the basics of a sun salutation. Yoga Classes in San Diego Come…
Low Impact CARDIO + ABS Workout (No Jumping, No Equipment)
Low Impact Cardio For Beginners! Whether you’re a beginner or simply recovering from an injury or dealing with joint pain, sometimes you need a workout that doesn’t involve jumping. Here’s a low-impact, no jumping cardio workout for you. It’s fully customizable. Each round takes 2.5 minutes so you can do it twice for a 5…
FUN Fat Burning HIIT Cardio Workout [Follow Along]
Cardio without the boring treadmill! 5 minute HIIT style workouts are fantastic fat burning workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 5 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
4 Stretches To Alleviate Knee Pain
Experiencing knee pain? Knee pain is an all to common experience for most people. It’s ok – most knee pain can be alleviated by consistently doing 4 simple stretches. For best results, perform these stretches daily while you are experiencing pain, and at least 3 times a week once your knee has recovered to prevent…
Sexy Core Ab Workout Video
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
Arms Workout Finisher for Women [Follow Along Video]
Get Toned and Sculpted As the days get longer and the sleeves get shorter… it’s ARMS season baby! Here’s an added little “finisher” workout for you to tax those arms. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your…