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Sexy Core Ab Workout Video
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
Tabata Thursdays – Push it!
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
Tabata Thursdays – Mountain Climbers
Climb Every Mountain Tabata is an interval exercise named by Japanese researcher Izumi Tabata. He found that exercises done for about 25 min, in high intensity intervals of 20 seconds of work and 10 seconds of rest, improved endurance compared to an hour of regular cardio. Don’t worry, we’re not going to through you into…
Quick Ab Circuit – Follow Along Video
Working Out With Virago Fitness Series We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to…
Video – Get A Sexy Butt With This Boot Camp Workout
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
