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Take Us Anywhere Workout Videos (full workout)
Total Body Workout Sabrina Campbell, San Diego Personal Trainer for Bootique Fitness, has recorded tons of video workouts to help you on those rare occasion when you can’t get to our classes. Usually we offer you short circuits that you can do individually for a workout boost or put together with more circuits to create…
Quick Ab Circuit – Follow Along Video
Working Out With Virago Fitness Series We’re teaming up with the fabulous and inspirational owner of Virago Fitness, Miss Brittney Hogan. She’s behind the camera while Sabrina, a Personal Trainer in San Diego, takes your through the exercises. This video is a quick 4 exercise ab circuit for you. Sabrina will show you how to…
Tabata Thursdays – Push it!
Yep, you guessed it. Push ups! In this Tabata 4 minute workout, you’ll do 20 seconds of push ups followed by 10 second of rest. What better way to get our arms toned for tank tops; showing off those guns! Watch the video to follow along with our personal trainer, Sabrina, as she does the…
Boot Camp Exercises Mountain Climber Progressions
https://youtu.be/Fgdlfohw52 6 Variations of Mountain Climbers Mountain Climbers are a highly efficient exercise that target multiple muscles in your body as well as challenge your cardio conditioning. Burn massive amounts of calories by adding these mountain climbers to your workout routine. Sabrina, personal trainer in San Diego for Bootique Fitness, shows you how to add…
HIIT Workout for Fat Loss (BLAST AWAY BODY FAT!)
No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
Tabata Lunges – A Lighter Intensity Alternative
Tabata Thursdays “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata”, according to Michele Olson, Ph.D., the principle researcher at the Auburn University Montgomery Kinesiology Laboratory (shape.com). Now if this isn’t a reason to get on the Tabata bandwagon, I…
