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5 Minute Butt and Thigh Workout (optional dumbbells)
Get Sexy Legs Here’s an added little “finisher” workout for you to work those legs. Use this after a full body workout or simply as a quickie when you want to burn a few extra calories and focus on your legs. Follow along with one of our most camera-loving personal trainers, Sabrina, or download an…
HIIT Workout for Fat Loss (BLAST AWAY BODY FAT!)
No Equipment Needed 4 minute tabata style workouts are fantastic for fat burning HIIT workouts. Here’s an added little “finisher” workout that will use every muscle in your body – in just 4 minutes! Use this after a full body workout or simply as a quickie when you really want to maximize calorie burning. Follow…
How To Alleviate Knee Pain By Foam Rolling
Experiencing knee pain? Knee pain is an all to common experience for most people. Don’t fret – most knee pain can be alleviated with a consistent routine of foam rolling and stretching. Did you see our blog post on stretches for knee pain? Sometimes stretching isn’t enough – that’s when you need to add foam…
4 Minutes Flat Abs Workout (Follow Along)
Ready to work your core? San Diego Personal Trainer for Bootique, Sabrina Campbell, shows you how to get a great, high-intensity, full body workout with just 2 exercises. For this workout, you’ll do: v-sit scissors slice twist a raise 50:10 Watch the video for full explanations on how to do these exercises. For the workout,…
Sexy Core Ab Workout Video
Want to carve out a sexy core? Sabrina Campbell, San Diego Personal Trainer for Bootique, shows you how to complete 4 abdominal exercises for a strong and sexy stomach. Personal Training Group Classes in San Diego Come outside and join us for an incredible and fun workout in one of beautiful San Diego parks where…
