Meet Dr Katie Fox of the Spinal Connection

It’s that time of year again where you get to vote for your favorites of San Diego in the San Diego A-List competition. Voting is underway and lasts for 31 more days now until Friday, August 17th. Once again, your favorite boot camp, Bootique Fitness, has been nominated to be named one of San Diego’s…

Carpal Tunnel Syndrome, Wrist Pain and Chiropractic Care A common injury we hear about from our clients is wrist pain, especially when they are in a push up position. The cause of the problem is not the push up, however, if you are already experiencing wrist pain, you are likely going to feel it more…

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Bootique Member: Erica Becks, business and life coach. What would you like people to know about you? Hi…

Want to know how to leave us an online review? Your feedback is super important to us! Plus you’d be doing us a huge favor. 🙂 5 Star online reviews are incredibly important for a business as they show Google that we should rank on top so that the women of San Diego who are looking…

Do you want to know how I got started in the fitness business? … a story about Jaylin Growing up, I was never good at traditional sports or gym class, but I knew I wanted to be active. I started exercising to home videos in high school – but that was boring so when I…

Katie’s Korner After a quick anatomy lesson, Dr Katie Fox talks about how chiropractic treatment can help alleviate migraine pain. When there is impingement or pressure on the nerves from the spine to the head, the direct result would be a headache. There are a number of different types of headaches. Migraine headaches tend to…