Bootique Fitness – Best of San Diego Personal Trainers

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Introducing Bootique Member: Erica Becks, business and life coach. What would you like people to know about you? Hi…

Do you want to know how I got started in the fitness business? … a story about Jaylin Growing up, I was never good at traditional sports or gym class, but I knew I wanted to be active. I started exercising to home videos in high school – but that was boring so when I…

Katie’s Korner After a quick anatomy lesson, Dr Katie Fox talks about how chiropractic treatment can help alleviate migraine pain. When there is impingement or pressure on the nerves from the spine to the head, the direct result would be a headache. There are a number of different types of headaches. Migraine headaches tend to…

Community is a very important aspect of our Bootique family. We love to share reputable small business owners with you. We’ve created a new feature called ‘Spotlight On” to bring these incredible business owners to light. Starting with our very own personal trainer superstar: Sarah Nakamoto. About Sarah Nakamoto What would you like people to…

Carpal Tunnel Syndrome, Wrist Pain and Chiropractic Care A common injury we hear about from our clients is wrist pain, especially when they are in a push up position. The cause of the problem is not the push up, however, if you are already experiencing wrist pain, you are likely going to feel it more…

Introducing Dr Katie Fox At Bootique Fitness, it’s really important to us to surround ourselves with other great professionals in the community. When you have a health concern or an injury, we want to feel confident in the people we recommend to you. As a client of hers myself, I can confidently recommend Katie as…