Each day do something to make you feel happy, until this becomes a habit. – Kamari aka Lyrikal What makes you happy? Certainly, material things in life can make you you happy for a little while – A new outfit, a great haircut, a new love interest… For lasting happiness though, it’s best to find…
Congratulations Jane! Want to know why Jane glows at 6 am in the morning? She’ll tell you, “I am very blessed to be married to a man of great integrity who makes me laugh, and that I admire, respect and love after all these years. His name is Ted Cercos. We have four kids all…
Introducing Dr Katie Fox At Bootique Fitness, it’s really important to us to surround ourselves with other great professionals in the community. When you have a health concern or an injury, we want to feel confident in the people we recommend to you. As a client of hers myself, I can confidently recommend Katie as…
My boot campers often want to know how often they need to workout. First of all, it really depends on what your goals are. Then, it depends on where you are in relation to your goals and how fast you want to achieve them. Workout 6 times a week for rapid fat loss When you…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.