Are you ready to start running? Many people turn to running when they want to lose weight. Running can be a great way to burn calories and as a bonus – going for a run can be a great way to clear your mind, get fresh air and relieve stress. For a beginning runner, it’s…
Katie’s Korner After a quick anatomy lesson, Dr Katie Fox talks about how chiropractic treatment can help alleviate migraine pain. When there is impingement or pressure on the nerves from the spine to the head, the direct result would be a headache. There are a number of different types of headaches. Migraine headaches tend to…
Congratulations Veronica! This month, we have an extra special reason to celebrate our featured client! We are celebrating Veronica’s TWO YEAR anniversary with Bootique Fitness. She has been a wonderful client and we are over-joyed to still have her training with us! Veronica is a 30 year old native San Diegan with a wonderfully large…
“What’s the best alcoholic drink when you’re dieting?” That’s one of the most frequently asked questions my clients that want to lose weight want answered. Naturally, they know that all of those calories are empty (they don’t provide any nutritional value), but they are still looking for a way to lose weight and still go…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.