How to record your food journal to accelerate your fat loss. It has been proven time and time again that keeping a food journal is an incredible tool for making healthy changes to your eating habits and losing the weight you desire to lose. It’s really easy to do with myfitnesspal.com. You can even access…
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
Congratulations Amber! Amber moved to San Diego 8 years and like the rest of us, she can’t imagine living anywhere else (lucky for us!). She holds the Vice President of Finance position for Guild Mortgage Company. This girl is always looking for ways to better herself, as proven with her CPA and recent MBA credentials….
Cutting back on cardio helped me lose weight This week was good. I worked through some feelings of over-training by cutting down on the cardio sessions and putting 100% of my energy into boot camp on Wednesday and Friday. I had been doing hours of cardio daily – and still starting to hit a plateau….
