https://youtu.be/5fyNCiCfPys Less than two months until my wedding! It’s really getting down to the wire. I have approximately 1 month until my alterations appointment. That means, I have 1 month to get to the weight I’d like to stay and maintain until the wedding! I am already really close. (yay!) I don’t want to get…
I reached a new weight goal! I did my monthly assessment yesterday. I’m excited to report that I’m down to 140.5 lbs and 21% body fat. I haven’t been this low in body fat since college – and I’ve never gotten below that! Further goals for February: I’d like to get to 19% body fat…
Are you having friends over for the big game on Sunday? You’ll probably want to serve them some snacks, right? Did you think that they only way to enjoy healthy snacks was to magically turn into a chef? – Not the case. These days there are a lot more healthier options in the freezer section….
The extraordinary ‘Mighty T’ boot camper Tiffany is a happily married women celebrating her 20th anniversary today! She is super-mom to 4 wonderful children while currently attending school in pursuit of a PhD in Organizational Leadership with emphasis on Human Resources. Try and stop this lady from being active. She frequently enjoys boot camp, pilates,…
