Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. Here’s the latest installment: Hello Bootiquers, Long time, no…
Have you ever finished a workout and then suddenly realized how incredibly blissed out and happy you felt afterwards? The air seems a little bit crisper, the sun a little bit brighter? It almost seems like you’ve just taken some potent, mood-altering drugs? If you’ve taken a Bootique Fitness boot camp class, you know the…
Corned beef hash and Irish beers galore, St Patrick’s Day is just around the corner! This means parades, parties, and a whole lot of crazy green outfits and accessories. While this traditional day celebrating Irishness and Irish culture can be a hoot and holler it can also wreak havoc on your diet, particularly in respects…
Alyssa Femia is one of Bootique’s great boot camp and Zumba clients – plus, she’s an amazing writer. She is authoring “The Little Black Dress” Chronicles about her experience to get into the best shape of her life – and back into the little back dress. I lost 3 lbs! In my last update, I…
