It’s in your legs, your back, your neck, and everywhere that you never knew you could feel such muscle soreness. The discomfort your feeling is a direct results of the exercises you did. There is really no way to completely avoid it but there are ways to minimize it. Muscle soreness is inevitable when you…
It’s true, high intensity cardio intervals are the most efficient means to burn fat, but that doesn’t mean they are the only way to burn fat. We understand that sometimes you are going to feel too tired or too drained to do high intensity intervals. This is no reason stop moving altogether. Commit to doing…
How to get all the nutrients you need You are focusing on eating clean and taking really good care of yourself. Make sure you cover all your bases. Sometimes, it is not always practical to eat all of your essential nutrients, especially if you are decreasing your calories to lose fat. High quality supplements can…
Last installment, this is part 3 of 3. With this 3 part series on the Fundamentals of Fat Loss, you now have all the tools you need to eat supportively, make healthy decisions about food and enjoy your lean body. Continuously incorporate these new habits until they all become second nature to you. Once they…
