Burning calories doesn’t have to involve grueling, monotonous workouts that are lacking fun. In fact, there are more than a few ways to burn calories that don’t involve extended periods of time in the gym. Specifically, using up 200 calories from your diet on a daily basis can be as simple as doing some of…
How to record your food journal to accelerate your fat loss. It has been proven time and time again that keeping a food journal is an incredible tool for making healthy changes to your eating habits and losing the weight you desire to lose. It’s really easy to do with myfitnesspal.com. You can even access…
I planned my boot camp workouts perfectly this week! This week as a nice smoothly run week. I planned well and stuck to my plan. I knew ahed of time what my work schedule traffic would bring, so I really planned cardio and boot camps to allow for the least drive time and the most…
Congratulations Amber! Amber moved to San Diego 8 years and like the rest of us, she can’t imagine living anywhere else (lucky for us!). She holds the Vice President of Finance position for Guild Mortgage Company. This girl is always looking for ways to better herself, as proven with her CPA and recent MBA credentials….
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.