Still losing weight – even though it’s the holidays The holidays approach, but I am not scared of gaining weight. I have been making changes to my nutrition and have been consistent with my workout program for nearly two months now. One day can’t phase me! But I have already decided on a few things…

Overcoming obstacles This week, like weeks before it, brought both good things and things that I learned need to be improved upon. My major issue this week was that I felt pain in my right knee all week, which I have never had before so I was kind of weirded out by that. The second…

Down 3% body fat! The beginning of the week was exciting… Mainly because I was excited to retake measurements and body fat. I lost 3% body fat! That made me really happy because it means the 5 lbs I lost was mainly FAT and not muscle! The middle of the week was difficult because I…

This week brought both new challenges and successes. Challenges included my shoulder issue that I haven’t had for a long time returning to haunt me (it is Halloween week after all!) Jaylin invited me to come early to boot camp so that she could show me some exercises and stretches to help my shoulder. The…