Great Results on Assessment November month end marks my two months with Bootique Fitness in my quest for being a super fit and healthy bride. I am super happy with how things are going and am not just learning about exercises to get my body fit but also about my motivation levels and what do…
Creatively managing to do boot camp workouts Week 8 brings many things to be thankful for! Family, friends, health, and of course the great workouts from Bootique Fitness. Due to the holiday and family in town, it was more difficult for me to get to bootcamp. I ended up taking some of the exercises we…
Boot Camp Exercises that Target your Butt Follow our boot camp fitness trainer Sarah as she shows you exercises that will target your butt for nice tone legs! There are 5 exercises in this circuit. You’ll do each exercise for 50 seconds back to back with a 10 second rest between them. After you complete…
Still losing weight – even though it’s the holidays The holidays approach, but I am not scared of gaining weight. I have been making changes to my nutrition and have been consistent with my workout program for nearly two months now. One day can’t phase me! But I have already decided on a few things…
