It’s true with shoes, dollars and even chocolate chip cookies. More importantly, it’s true when working out. If you want to stick to your fitness and weight loss plan, then team up with a partner. It’s been proven that having someone workout with you helps keep you on track. The trainers at Bootique Fitness know…
If you are like most women I know, you want sexy, tone arms! Especially that ‘area that hangs’ when you wave good-bye. In the fitness world, we call that area your triceps. If you really want to work your arms (as well as your shoulder, back and core) and enjoy the great outdoors at the…
Congratulations Valerie! Valerie is a paralegal for a personal injury/elder abuse law firm in San Diego. She also sits on the board of directors of the San Diego Paralegal Association, which keeps her insanely busy, but she says it’s worth is because “I enjoy my role with them as I get to do a lot…
My 6 month Bridal Boot Camp Body Transformation The last 6 months have been amazing. I’ve transformed my body into a fit and healthy one, I have changed some of the bad habits I had and have formed new, healthier habits, and I have successfully planned a wedding! I am ready for my big day…
Bootique Fitness in San Diego focuses on women’s wellness, offering outdoor classes, personal training, and mental fitness coaching. Our approach blends physical and mental fitness in a supportive, community-driven environment.